Mind Over Matter Podcast

Auteur(s): Mind Over Matter
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  • Résumé

  • Launch of Mind Over Matter Podcast Welcome to the @mindovermatter.help initiative-by the teens for the teens. Let us Make our Voices Heard. We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better. Because after all, you know what they say… Mind over Matter is the only way.
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Épisodes
  • Launch of Mind Over Matter Podcast

    Launch of Mind Over Matter Podcast
    Oct 7 2022

    Launch of Mind Over Matter PodcastWelcome to

    The @mindovermatter.help initiative-by the teens for the teens.

    Let us Make our Voices Heard.We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better.

    Because after all, you know what they say… Mind over Matter is the only way.
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    16 min
  • Fitness, Diet and Mental Health

    Fitness, Diet and Mental Health
    Jun 17 2023
    Podcast with Ms Deepa AhujaFitness, diet and mental health Ms Deepa Ahuja- a multi-talented marketing graduate with an MBA. She is an avid fitness enthusiast , a mother of two teenagers, a licensed Zumba & SN Instructor.Learn more about how fitness :- Isn't about your external beauty but about your mental health-Helps bring back your balance and releases happy hormones- Brings discipline
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    32 min
  • Finding inner peace and balance through Yoga..

    Finding inner peace and balance through Yoga..
    Apr 24 2023
    Podcast episode - 15Guest Speaker - Ruchi GulatiTopic - Finding inner peace and balance through YogaHighlights:--Techniques to control your mind-Breathing and mind are connected-Relaxation and meditation techniques-Importance of positive affirmations-Asana’s connect body and mind-Need for self introspection-When exceptions don’t met reality this leads to depression-Connect your thoughts, words and actions-Importance of leading a disciplined life
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    20 min

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