Hello our anxious mom friends! 🌿

Join us as we sit down with the incredible Cristina Frank of Flow to Grow Wellness for our very first Part 2 interview! Since her first appearance in Season 1, Cristina has had an inspiring GLOW UP — now hosting her own podcast, The Rediscovered Mother, and leading transformational retreats.

We recently attended Cristina’s yoga retreat in the Poconos, and let us tell you, it was everything we needed and more. We dive into the experience, from the beautiful moments of connection to the challenges of facing our own inner thoughts. We share what it felt like to be surrounded by like-minded women, all striving to become their best selves.

Cristina has a gift for lifting people up and holding space for them when they need it most. In this powerful conversation, we discuss what we learned at the retreat, the tools and resources we took away, and how we’re bringing this newfound energy back to our families and everyday lives.

We hope you love this episode as much as we do — it’s packed with honest moments, valuable insights, and an invitation to rediscover yourself along the way. 💛 Grab your coffee (or tea), get comfy, and let’s chat!

You can find Cristina on IG at www.instagram.com/flowtogrowwellness/

& her website: www.flowtogrowwellness.com where you can sign up for Cristina's NEXT RETREAT!

If you are interested in attending The Rediscovered Retreat: Soul & Seed, you can use discount code MOM200 to get $200 off!!

& don't forget to check out her podcast: The Rediscovered Mother!

If you don't already go follow us on IG at www.instagram.com/mindovermom/

**Sponsor Spotlight**

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Hello our anxious mom friends!

This week, Nikki & Alyssa dive into the balance between advocating for our kids and encouraging their independence.

As moms, it’s natural to want to step in and solve every issue, but constantly stepping in can mean they miss out on valuable lessons in resilience and problem-solving.

Join us as we explore the art of knowing when to stand up for our kids and when to empower them to stand up for themselves—keeping our family team strong and united along the way.

** Sponsor Spotlight **

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If the thought of planning a Disney trip makes you feel anxious and overwhelmed, you're not alone.

That's why Beatriz, a travel agent and mom herself, is here to take all that off your plate! Fluent in Portuguese, Beatriz has been to Disney four times in the past two years, so she's totally in the know on the latest rides and park systems.

Whether it's booking your resort, park tickets, ground transportation, dining reservations, or even keeping an eye out for promotions after you've already booked, Beatriz handles it all so you don't have to worry! She's even traveled with young kids herself and knows exactly what it's like to juggle the chaos of family trips, both in the U.S. and internationally.

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So while you focus on making memories, Beatriz focuses on the details.

Take a deep breath, mama-Beatriz has you covered. Find her on IG at www.instagram.com/bea_thetravelgenie and start planning that dream trip today!

Thank you for tuning in to this episode of Mind Over Mom!

Go give us a follow on IG at www.instagram.com/mindovermom to stay up to date on all of the exciting things we have planned!

Hello our anxious mom friends!

Fall activities are everywhere—pumpkin patches, corn mazes, apple picking, hayrides—and while some moms dive headfirst into every autumn adventure, others pick and choose the activities that fit.

In this episode, Nikki and Alyssa share their own takes on fall family traditions.

Nikki loves getting her boys into the full fall spirit, while Alyssa prefers a more minimalistic approach to these seasonal outings.

Join us for a lighthearted chat about making the season your own and how, whether you do it all or keep it simple, you're still an awesome mom!

**Sponsor Spotlight**

Hey mamas!

We know time flies when you're making memories with your family, when was the last time you got professional portraits to remember these times? And to all of our entrepreneur moms, we know running a business and promoting yourself is a lot of work.

Whole Heart Studio is more than just the home of the Mind Over Mom Podcast; it's where moments are captured and stories are told.

Whether you're looking for beautiful family portraits to display in your home, or looking to take your brand to the next level, Whole Heart Studio is here for anything that means everything to you.

Located on Main Street in the heart of downtown Toms River, they offer in studio and on location sessions, so you can choose a setting that feels just right for you.

They specialize in photo, video, and content creation for portraits and headshots, events, and so much more!

Ready to book your session?! Visit the website online at wholeheart.studio for specials and more information!