Mind Your Heart

Auteur(s): Trina Deboree and Emily Renee
  • Résumé

  • Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!


    Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.


    Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind
    our hearts for chats that comfort and inspire.

    © 2025 Mind Your Heart
    Voir plus Voir moins
Épisodes
  • Transforming Wedding Visions into Reality
    Feb 24 2025

    Have questions? Give us a text.

    Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity through white flowers and charming whitewashed brick walls. From mismatched bridesmaids' dresses in striking shades to capturing unforgettable memories with photography, we aim to make wedding planning both exciting and inspiring.

    Alongside Trina's tales of bridesmaid adventures and the weight of financial expectations, we tackle the age-old debate between hiring a DJ or a band. Unique touches like disposable cameras and a retro phone for voicemail guestbook entries add a modern twist to time-honored traditions. With stories of personal regrets and cherished moments, this episode paints a vivid picture of the intricate details and special touches that transform wedding dreams into reality. Embrace the blend of aesthetics and practicalities as we venture through the wedding preparations that promise a memorable celebration without breaking the bank.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Voir plus Voir moins
    33 min
  • An Engagement Tale of Trust and Timing
    Feb 10 2025

    Have questions? Give us a text.

    What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks us through the progression of their relationship, you'll be drawn into the meaningful conversations and the challenges they faced, including the unexpected proximity that turned what could have been a long-distance romance into a thriving partnership.

    As we celebrate Emily's big news, we also explore the anticipation leading up to the proposal and the crucial roles of trust and communication in their evolving relationship. Emily gives us an intimate glimpse into the planning stages and emotional complexities, sharing humorous and endearing moments that define their love. Her mother's heartfelt prayers for her happiness add another layer, reminding us of the importance of family support in finding a perfect match. Together, Emily and Jake faced uncertainties with mutual understanding, marking a new chapter in their journey.

    The narrative takes a romantic turn as we tag along on their surprise engagement trip to New York City. Amidst laughter and a bit of fashion fuss, the excitement builds toward a Central Park carriage ride where Jake finally pops the question. This episode captures all the joy and unexpected turns of their love story, inviting listeners to celebrate the magic of love and the preciousness of finding someone who feels like home. Join us as we embrace the surprises life brings and follow along on social media for more heartwarming updates and engagement snapshots.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Voir plus Voir moins
    51 min
  • MYH: 24 REPEAT From Technical Glitches to Pop Culture Revelations
    Dec 30 2024

    Have questions? Give us a text.

    Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big guns with our beloved "Gilmore Girls." Whether you're a veteran of Stars Hollow or a curious newcomer, our trivia session will have you laughing, reminiscing, and maybe even dusting off those old DVDs.

    But that's not all! We stir the pot with a hearty blend of nostalgic TV talk and today's provocative shows like "Naked Attraction," which flips dating on its head with its bold approach to body positivity. With topics ranging from naked dining experiences to reflections on media's role in shaping self-image, we're diving headfirst into the conversation—and inviting you along for the ride. So grab your coffee, settle in, and join us as we examine what these stories and spectacles say about our society, our insecurities, and our liberation.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Voir plus Voir moins
    26 min

Ce que les auditeurs disent de Mind Your Heart

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.