Mindful Moments with Mayouti

Auteur(s): Maryem Founder CEO of the Bermudaful Centre for Mindfulness
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  • Résumé

  • Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
    Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
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Hygiene & Healthy Living
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Épisodes
  • Episode 63: Metta for Mothers

    Episode 63: Metta for Mothers
    May 16 2024
    Join us this Mother’s Day for a special episode dedicated to all the mothers around the globe. We’re embracing the heartfelt practice of Metta meditation to send love, strength, and gratitude to mothers everywhere. Whether you are a mother, have one, or know one, this guided meditation is a moment to connect, appreciate, and send well-wishes across the miles. Let's celebrate the nurturing spirit of motherhood together.
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    11 min
  • Episode 62 - Dealing with the Inevitable Things

    Episode 62 - Dealing with the Inevitable Things
    Apr 25 2024
    In this episode, we explore the Five Remembrances—aging, illness, death, change, and consequences—through guided meditation. We learn to accept them, enhancing our day-to-day resilience and gratitude. This session encourages practical reflection on how our choices shape our lives.
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    12 min
  • Episode 61: Gaining Perspective with Impermanence and interconnectedness.

    Episode 61: Gaining Perspective with Impermanence and interconnectedness.
    Apr 19 2024
    Here’s more help for the daily stresses at home and at work! Embracing the principles of interconnectedness and impermanence can profoundly enrich our daily lives, fostering a deeper sense of empathy and adaptability both at home and in the workplace. By acknowledging these truths, we cultivate resilience and a greater capacity for embracing change, enhancing our interactions and decision-making in every facet of life.
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    13 min

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