• "Mindful Mornings: Start Your Day with Peace and Clarity"

  • Auteur(s): Quiet. Please
  • Podcast

"Mindful Mornings: Start Your Day with Peace and Clarity"

Auteur(s): Quiet. Please
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  • Résumé

  • Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
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Épisodes
  • Start Your Day with Horizon Breath: A Mindful Morning Sanctuary

    Start Your Day with Horizon Breath: A Mindful Morning Sanctuary
    Mar 27 2025
    Good morning, and welcome. I'm so glad you're here with me today, taking this moment to pause and breathe before the world rushes in. I know mornings can feel overwhelming - perhaps you're already feeling the weight of emails, meetings, or personal challenges that seem to be waiting just around the corner.

    Today, I want to invite you to create a small sanctuary of calm right where you are. Find a comfortable position - whether you're sitting, standing, or even lying down. Let your body settle, like a leaf gently coming to rest on still water.

    Take a deep breath in through your nose, feeling the cool morning air fill your lungs. And then slowly release, letting go of any tension you might be holding. Notice how your body feels right now - not trying to change anything, just observing.

    Imagine your morning as a blank canvas, and your breath as the first gentle brushstroke. Each inhale brings fresh possibility, each exhale releases what no longer serves you. We're going to practice a morning clarity meditation I call the "Horizon Breath."

    Breathe naturally, and with each breath, picture yourself standing on a peaceful shoreline. The horizon stretches before you - wide, open, limitless. As you inhale, imagine drawing in the morning's potential, its fresh energy. As you exhale, let go of any anxiety, any remnants of restless sleep or anticipated stress.

    Your thoughts might drift - and that's completely okay. When you notice your mind wandering, simply acknowledge those thoughts like passing clouds, and gently return to the image of that expansive horizon. You're not pushing anything away, just choosing where to place your attention.

    Continue this for a few moments. Breathing in possibility. Breathing out limitation. Feel how your body becomes a calm center, even if just for these few minutes.

    As we complete our practice, I invite you to carry this sense of spaciousness with you. Maybe it's a deep breath before your first meeting, a moment of pause before responding to a challenging email, or simply remembering this feeling of inner calm.

    Thank you for spending this time with me. If this practice resonated with you, please subscribe to Mindful Mornings. We'll be here tomorrow, creating another moment of peace together.

    Breathe well, and begin your day.
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    3 min
  • Morning Clarity: An Oasis of Stillness in Your Busy Day

    Morning Clarity: An Oasis of Stillness in Your Busy Day
    Mar 26 2025
    Good morning, beautiful souls. Welcome to Mindful Mornings. I'm so glad you've carved out this moment just for yourself today.

    I know mornings can feel overwhelming. Maybe you woke up with a racing mind, already anticipating the challenges ahead - deadlines, meetings, personal pressures that seem to be mounting. Take a deep breath with me right now and remember: this moment is yours.

    Let's ground ourselves together. Wherever you are - whether sitting, standing, or moving - find a comfortable position that allows you to feel both alert and relaxed. Gently close your eyes or soften your gaze. Feel the surface beneath you, supporting your entire body like a quiet, steady friend.

    Now, bring your attention to your breath. Not changing it, just observing. Notice the natural rhythm - the gentle rising and falling, like ocean waves moving without effort. Each inhale is an invitation to the present moment, each exhale a release of everything that doesn't serve you right now.

    I want to share a practice I call the "Morning Clarity Landscape." Imagine your mind as a vast, open sky. Thoughts are like clouds - some wispy, some dense, some passing quickly, some lingering. But you - you are the sky. Expansive. Unchanging. Witnessing these clouds without getting tangled in them.

    As you breathe, start to notice your thoughts without judgment. See them drift across your inner landscape. A worry about a work project. A memory from yesterday. A flutter of anticipation. Simply observe. No need to chase or push away. Just watch.

    With each breath, create a little more space around these thoughts. Imagine a soft, warm breeze gently moving those clouds, creating room, creating clarity. You're not fighting the thoughts, you're allowing them to move through you.

    Take three deep, intentional breaths now. Breathing in possibility. Breathing out tension. Breathing in this moment. Breathing out what no longer matters.

    As you prepare to open your eyes and step into your day, remember: you can return to this spacious awareness anytime. Carry this sense of calm, this ability to observe without getting swept away, into every interaction, every challenge.

    Thank you for showing up for yourself this morning. If this practice resonated with you, please subscribe and join our community. Until next time, may your day be filled with mindful moments and gentle awareness.
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    3 min
  • The Peaceful Pause: A Mindful Moment for Your Day

    The Peaceful Pause: A Mindful Moment for Your Day
    Mar 25 2025
    Good morning, and welcome. I'm so glad you're here, taking this moment for yourself before the world rushes in. Today feels different, doesn't it? Maybe you woke up with a slight heaviness, a sense of uncertainty about the day ahead. Perhaps there's a meeting that's been weighing on you, or a challenge that seems just a bit too large to navigate.

    Let's begin by finding your anchor - right here, right now. Wherever you are - whether sitting, standing, or moving - allow your body to settle. Feel the surface beneath you, supporting you completely. Take a deep breath in through your nose, letting it fill your lungs, and then release it slowly through your mouth. Just like that. Another breath. Each inhale is an invitation to the present moment, each exhale a gentle release of whatever you've been carrying.

    I want to share a practice today that's like creating a small sanctuary within yourself. Imagine your mind as a vast, open sky - thoughts are simply clouds passing through. They'll come, they'll go, but they aren't the sky itself. Close your eyes if you feel comfortable. Begin to notice your breath moving naturally. Not controlling it, just witnessing. Some breaths might feel smooth, others might feel choppy - and that's perfectly okay. You're not doing anything wrong. Your breath is simply showing you what's happening right now.

    As thoughts arise - and they will - imagine them as leaves floating on a gentle stream. See them approach, watch them drift by. You don't need to engage, analyze, or push them away. Just observe. Each time you notice you've gotten caught in a thought, that's actually a moment of awakening. Gently, without judgment, return to the sensation of breathing. Your breath is always here, always waiting to reconnect you to this moment.

    As we prepare to complete our practice, take a deep breath and set an intention. How might you carry this sense of spaciousness, this gentle awareness, into your day? Maybe it's pausing before responding to a challenging email. Maybe it's offering yourself compassion when things feel overwhelming.

    Thank you for showing up for yourself this morning. Mindful Mornings is here to support you, every single day. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy.
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    3 min

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