Mindful Mutiny

Auteur(s): Jeremy Van Wert
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  • Résumé

  • Jeremy Van Wert, a seasoned coach, licensed psychotherapist, and former CEO, has made significant strides in personal development and mental health throughout his two-decade career. As a healer and Transformational Coach, Jeremy is driven by a compelling mission to change lives from stress to joy, stagnation to momentum, and burnout to hope. With a strong foundation in resilience, personal strength, and teamwork, Jeremy harnesses his inherent positivity and relentless pursuit of excellence to motivate others to surpass their perceived limitations. His coaching, specifically designed for high-achieving individuals, skillfully removes barriers and expands their visions, consistently revealing untapped potential. A unique aspect of Jeremy's approach is his exploration of plant-based psychedelic medicine, which has deeply influenced his philosophy and approach to personal empowerment. Today, he helps clients overcome obstacles, eliminate self-doubt, and unlock their limitless potential. Motivated by his own transformative journey, Jeremy is passionately committed to helping others realize that they have the power to redefine their destinies, regardless of their beginnings. The Mindful Mutiny podcast, hosted by Jeremy, features inspiring stories of individuals achieving their utmost potential. Jeremy's thoughtful interviewing style ensures that each guest's brilliance and unique story is vividly brought to life.
    Copyright 2025 Jeremy Van Wert
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Gestion et leadership Hygiene & Healthy Living Psychologie Spiritualité Économie
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Épisodes
  • ADHD and the Myth of Multitasking

    ADHD and the Myth of Multitasking
    Feb 14 2025

    he Myth of Multitasking: ADHD and Productivity Challenges

    In this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with ADHD.


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    🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

    🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music


    🌐 Visit https://mindfulmutiny.com/ to:

    - Sign up for the Mutineers Newsletter

    - Schedule a discovery call for Professional Life Coaching or One on One Coaching

    - Apply to be a guest on the Mindful Mutiny Podcast

    - Explore everything else that Mindful Mutiny has to offer!



    00:00 The Myth of Multitasking

    00:54 Meet Your Coach, Jeremy

    01:06 The Science Behind Multitasking

    01:46 ADHD and Executive Function Challenges

    02:47 The Negative Impacts of Multitasking

    04:07 Embrace Monotasking

    04:38 Practical Tips for Better Focus

    05:38 Leveraging Technology for Success

    06:44 Harnessing Your Unique Strengths

    07:39 Accountability and Coaching


    Copyright © 2025 Mindful Mutiny

    All rights reserved

    Hosted by Jeremy Van Wert

    Produced by Jonathan Maldonado
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    8 min
  • Sophia Torrini: Leaving My Corporate Job Saved My Life

    Sophia Torrini: Leaving My Corporate Job Saved My Life
    Feb 11 2025

    Transforming Stress to Joy: Sophia Torrini’s Journey from Corporate Burnout to Emotional Freedom | Mindful Mutiny

    In this episode of the Mindful Mutiny Podcast we have Sophia Torrini, a former hospital administrator who left the corporate world after a life-threatening illness due to extreme stress. Discover how Sophia transitioned to a career in alternative healing, specializing in Emotional Freedom Techniques (EFT) and reality hacking. This episode delves deep into Sophia’s transformative journey, the power of addressing stored emotions, and her insights on spirituality and living your highest form of life. A must-watch for anyone looking to transcend their current limitations and achieve true inner peace and fulfillment

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    https://www.facebook.com/profile.php?id=61562041708814&mibextid=LQQJ4d


    We now have Mindful Mutiny Merch!

    https://mindful-mutiny.creator-spring.com/


    🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

    🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music


    🌐 Visit https://mindfulmutiny.com/ to:

    - Sign up for the Mutineers Newsletter

    - Schedule a discovery call for Professional Life Coaching or One on One Coaching

    - Apply to be a guest on the Mindful Mutiny Podcast

    - Explore everything else that Mindful Mutiny has to offer!
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    1 h et 7 min
  • The ADHD Entrepreneur How to Thrive in Business with a Disorder

    The ADHD Entrepreneur How to Thrive in Business with a Disorder
    Feb 6 2025

    ADHD as Your Entrepreneurial Superpower: Strategies for Success

    In this video, Jeremy Van Wert discusses how to harness ADHD as a superpower in the entrepreneurial journey. He shares personal insights and provides actionable tips on structuring your day, maintaining focus, and leveraging ADHD strengths like creativity, hyper-focus, and resilience. Jeremy emphasizes the need for accountability, emotional regulation, and community support to achieve business success.


    Follow on

    https://www.instagram.com/mindfulmutiny?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

    https://x.com/MindfulMutiny

    https://www.facebook.com/profile.php?id=61562041708814&mibextid=LQQJ4d



    https://patreon.com/MindfulMutiny


    We now have Mindful Mutiny Merch!

    https://mindful-mutiny.creator-spring.com/



    https://thexicode.com/



    🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

    🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music


    🌐 Visit https://mindfulmutiny.com/ to:

    - Sign up for the Mutineers Newsletter

    - Schedule a discovery call for Professional Life Coaching or One on One Coaching

    - Apply to be a guest on the Mindful Mutiny Podcast

    - Explore everything else that Mindful Mutiny has to offer!



    00:00 Introduction to ADHD and Entrepreneurship

    00:54 Challenges of ADHD in Corporate America

    01:41 ADHD as a Superpower in Business

    02:22 Building Structure and Routine

    04:43 Managing Distractions and Hyperfocus

    05:52 Accountability and Strategic Planning

    07:24 Emotional Regulation and Personal Discovery

    08:44 Harnessing Creativity and Resilience

    10:12 Community and Support Systems

    11:54 Conclusion and Call to Action


    Copyright © 2025 Mindful Mutiny

    All rights reserved

    Hosted by Jeremy Van Wert

    Produced by Jonathan Maldonado
    Voir plus Voir moins
    13 min

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