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Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let’s explore how you, too, can harness this powerful tool to craft a life you truly love.

Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations.

Visualize your ideal self at the end of 2025, and let’s work backwards to make that vision a reality. Through reverse engineering, we’ll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I’ll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.

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What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and the desire for external validation. Discover how openly communicating your needs, much like asking to leave early for the sake of rest, can foster understanding and supportive relationships. It's all about reclaiming your personal power and valuing self-worth, once you realize that your voice matters more than the approval of others.

Explore the roots of this pervasive fear, often seeded in childhood experiences and societal expectations that condition us to prioritize harmony over authenticity. We challenge these ingrained beliefs, emphasizing that your intrinsic value isn't determined by how others perceive you. Society's norms might dictate that we are responsible for others' emotional responses, but we argue otherwise, encouraging you to stand firm in your truth. Are those who can't respect your authenticity worth keeping around? Empower yourself by questioning their role in your life and choosing well-being and authenticity over the burden of external approval.

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Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it.

Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.

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Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life.

The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we share our personal journeys of shifting away from fear-based mindsets—whether it's fear of the future, fear of failure, or fear of disappointing others. We explore how deeply ingrained fears can block our path, keeping us stuck in outdated cycles of self-doubt and anxiety, and reveal the processes we use to transition to a love-driven life.

We also unpack the difference between love-based and fear-based mindsets and share practical insights on how to make the switch in your own life. For example, how do we shift from a victim mindset into a creator mindset. Fear isn’t always an obvious sensation. Sometimes it’s subtle and shows up as self-censorship or an inability to speak one’s truth. Fear can be hidden in everyday actions, like avoiding difficult conversations or fearing judgment, and how these subconscious fears can hold us back in subtle but powerful ways.

From everyday scenarios to bigger life changes, we talk about making conscious choices to approach situations with love, openness, and curiosity rather than defaulting to the worst-case scenarios (can you relate?). Plus, we dive into the 'Karpman Drama Triangle' and how fear-based roles like victim, persecutor, and rescuer can hold us back—and how adopting love-based mindsets can help us break free.

Some of our favorite tools for shifting from fear to love:

• Creating Awareness: Regularly check in with your thoughts and notice if fear or love is driving your decisions.
• Reframing Thoughts: Challenge yourself to consider the best-case scenario instead of defaulting to fear-based thinking.
• Patience and Compassion: Give yourself grace and understand that overcoming fear is a journey, not a quick fix.

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on mindfully-moody.com

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In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.

Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of feelings, that so many pregnant women face, but often go unspoken. I'm here to vulnerably open up about the first trimester, the depression that can come along, and the incredible need for so much self-love and compassion during this time period.

I share some of my favorite quotes from the book I am reading, Nine Golden Months by Heng Ou. This book has been massively supportive in my pregnancy so far.

One of my favorite quotes is, “During pregnancy, women are walking a labyrinth of being mortal, becoming immortal, and coming back to mortal” - Haize Hawke. This really represents the spiritual awakening of pregnancy in my eyes.

Some of the themes discussed through this spiritual awakening pregnancy episode:

• The Process of Shedding Past Versions of Ourselves: Understanding the need to let go of old patterns, beliefs, and habits that hold us back to welcome in the new version of ourselves, the mother.
• Embracing the Present: How living in the moment can facilitate healing and personal growth, allowing us to connect with our true selves.
• Vulnerability in Change: Sharing my struggles and triumphs as I navigate major life transitions, highlighting the importance of being open to change!
• Astrological Influences: Reflecting on how cosmic events, such as full moons, have guided my journey and offered insights into my personal growth.
• Actionable Steps: Providing listeners with practical tools and techniques to help them release their own outdated selves and embrace the journey of self-discovery.
• Community Support: Encouraging listeners to engage with each other and create a supportive network as we all navigate our individual journeys together.

There is such a vital need for strong support systems during pregnancy. I would be honored to connect with you if you feel that you need this support. Send us a text or reach out to us on social media.

Whether you're on your own journey into motherhood or seeking connection with others, this episode offers a refreshing perspective on the realities of pregnancy.

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA

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In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.

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Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power.

If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted.

When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work.

Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state.

If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator.

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfull

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Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE.

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Tune in to learn:
✅ How to recognize and rewire negative subconscious patterns
✅ Why visualization supercharges your affirmations
✅ Tips to shift your inner dialogue and embody self-love daily
✅ Tools to build a success-oriented mindset and attract your desires

In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals.

Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity.

You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self.

Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy.

Chapters
00:00:00- Rewiring Your Subconscious Mind for Success
00:04:37- Mastering Your Subconscious Mind and Beliefs
00:16:28- Creating and Living New Beliefs
00:26:05- Unlocking Freedom With Energy Work

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

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Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on Hulu, which offers a perfect lens into the chaotic world of toxic relationships.

Understanding the balance between healthy detachment and over-attachment is key, and we’re here to guide you through this delicate dance. We'll explore how being overly invested in someone you like can tip the scales and how maintaining a sense of self-worth is crucial in dating. Through exploring our internal narratives and questioning if attachment is ever beneficial, we uncover why even in committed relationships, a pinch of detachment can be the secret ingredient to success.

Are you ready to reclaim your energy and break free from limiting thoughts? We're introducing our signature Freedom Formula, a 12-page workbook designed to help you align with your true self and step into a life of freedom and abundance. Download it from the show notes and start your path to total alignment. We’re immensely grateful for your support and can’t wait to continue this journey with you next week.

Chapters:
00:00 Intro, this is for you if you are tired of getting attached in dating
00:50 Updates on the podcast
01:30 Tell me Lies analogy for attached dating
05:30: Dating with Detachment: What is it?
07:50: What does it look like to be attached in dating?
09:21: Dating Detached vs Attached Dating
11:40: Should you ever be attached in dating?
13:35: When you feel emotionally connected to someone in dating
15:47: Why attached dating becomes obsessive
18:54: Question the reality of the connection
19:56: How can you detach in dating
20:10: Tools for detachment in dating

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/