Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Auteur(s): Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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  • Résumé

  • Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living Médecine alternative Réussite Spiritualité
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Épisodes
  • Ep 156: Embrace Positivity A Guided Meditation for Positive Energy

    Ep 156: Embrace Positivity A Guided Meditation for Positive Energy
    Feb 4 2025

    Join us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for the present moment. This soothing practice will fill your body with life and light, promoting a sense of ease and well-being. Take this journey to feel more relaxed, centered, and connected to yourself.

    Stay Connected and Enhance Your Wellbeing

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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    11 min
  • Ep 155: Integrating Wellness into Your Daily Rhythm

    Ep 155: Integrating Wellness into Your Daily Rhythm
    Jan 30 2025

    In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellness should flow naturally like a rhythm in our day-to-day lives.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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    12 min
  • Ep 154: Mindful Work-Life Transition And Gratitude Practice

    Ep 154: Mindful Work-Life Transition And Gratitude Practice
    Jan 28 2025

    This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time.

    Key elements include breathing exercises, gratitude practice, and gentle movement to close.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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    6 min

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