Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, helping you focus on what matters most while allowing room for life's surprises.

If you’ve been looking for a homemaking system that eliminates overwhelm while still being flexible enough for a busy mom's life, this episode is for you. By the end, you’ll know how to create a rhythm for your home that feels achievable, grounded, and rewarding.

Next Steps

• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com
• Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss out.

Blessings, Jynae

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, these tips will help you create a cozy and welcoming home atmosphere.

If you’ve ever struggled with keeping your home smelling fresh, these practical strategies are for you. Discover how small, consistent changes can make a big difference, leaving you and your guests with a lasting impression of a clean and calm space.

Links Mentioned in the Episode

• Related Episode: Episode 4: How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success

Next Steps

• Connect with me on Instagram: @herstablehome
• Have feedback or questions? Email me at hello@jynaeschmid.com
• Found these tips helpful? Share this episode with a friend, leave a review, and subscribe so you never miss out.

Blessings, Jynae

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable and less stressful.

If you’re an overwhelmed homemaker feeling drained from constant tasks and expectations, this episode will resonate. Understanding cycle syncing can give you the tools to approach each month with more balance, supporting you in your roles as a mom and wife without burning out.

Cycle syncing helps reduce the stress and overwhelm that can come from juggling homemaking and family. By working with your body’s natural rhythms, you can better plan around high-energy and low-energy phases, making it easier to manage tasks, connect with loved ones, and find peace in your routine.

Links/Resources Mentioned in the Episode

• Download a period tracker app for easier tracking
• Use a basal body thermometer to track your ovulation time
• Related Episode: 06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Next Steps

• Let’s connect! Find me on Instagram: @herstablehome
• Have questions or feedback? Email me at hello@jynaeschmid.com
• Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss an update.

Blessings, Jynae

Hey Friend!

Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around.

In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy reading nook with warm drinks, DIY spa afternoons, and even a winter scavenger hunt. These activities aren’t about adding more to your plate but bringing a little warmth and joy into your day, no matter how full it feels.

So grab a cozy blanket, and let’s dive into how you can nurture yourself this winter without needing time away from the family. I hope this episode blesses you with ideas that bring peace and connection into your home.

Blessings, Jynae

Next Steps:

• Share this episode with a friend who could be blessed by these cozy winter self-care ideas!
• Leave a review to let me know how you’re enjoying the show — your feedback warms my heart and helps get this message to more women like you! ⭐️⭐️ ⭐️⭐️⭐️
• Connect with me on Instagram: @herstablehome
• Contact me: hello@jynaeschmid.com

In today's episode, I'm sharing seven powerful Bible verses that guide me through the ups and downs of my daily life as a stay-at-home mom and homemaker. Whether you’re feeling overwhelmed or in need of direction, these scriptures serve as a compass, reminding us of God's presence and support.

As women and mothers, it’s easy to get caught up in uncertainty and stress. I often find myself reflecting on these verses during challenging moments, and I believe they can resonate with you too. Each verse encourages us to find comfort and clarity, emphasizing that life is full of seasons and that it's okay to lean on faith when we feel lost.

Blessings,

Jynae

If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

More resources:

• Contact me: hello@jynaeschmid.com
• Connect with me on Instagram: @herstablehome

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful and productive.

Join me as I walk through the exact steps my husband and I use each night to set ourselves up for success the next day. You’ll discover how this simple habit helps us wake up to an organized home, ready to take on the day—even with a baby in the house!

In this episode, you’ll learn:

• Why this 10-minute bedtime routine is a game-changer for busy moms
• Step-by-step instructions to create your own routine
• How to reduce morning chaos and start your day off right
• The benefits of involving your family in this nightly habit

Whether you’re a stay-at-home mom or a homemaker looking for a way to eliminate stress from your mornings, this episode will give you the tools to create a peaceful, more productive start to your day.

Key Takeaways:

• Discover the power of a 10-minute tidy-up before bed
• Create a routine that works for you and your family
• How to make mornings less chaotic, even with young kids in the house
• Start your mornings feeling refreshed and in control

Don't miss this episode if you're ready to transform your mornings! Subscribe to the podcast so you never miss an episode, and if this has helped you, take a moment to share it with a friend or leave a 5-star review. Every review helps this podcast reach other overwhelmed moms just like you!

More resources:

• Contact me: hello@jynaeschmid.com
• Connect with me on Instagram: @herstablehome

Blessings,

Jynae

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the four phases of your cycle can help you balance energy, reduce burnout, and live a more fulfilling life.

In this episode, we’ll break down the basics of seasonal cycle syncing and how you can use it to plan your days, boost productivity, and stay aligned with your natural energy levels. If you’ve ever felt frustrated by inconsistent energy or mood swings, this episode will guide you toward creating a life in tune with your body's rhythms.

In this episode, you’ll learn:

• What seasonal cycle syncing is and how it works
• How understanding your body’s four phases can help you plan your days more effectively
• Why aligning your routines with your cycle improves energy and emotional balance
• Practical steps to start noticing your natural rhythm and preparing for future changes

Why tune in? Cycle syncing is a game-changer for busy stay-at-home moms and homemakers. By syncing your lifestyle with your body’s unique rhythm, you’ll feel more balanced, increase your energy, and reduce the overwhelm that comes from working against your natural flow.

If you’re ready to discover a new way to live in harmony with your body, this episode is for you!

Don’t forget to subscribe so you never miss an episode! If this episode resonated with you, please leave a 5-star review and share it with a friend who could benefit from cycle syncing!

More resources:

• Contact me: hello@jynaeschmid.com
• Connect with me on Instagram: @herstablehome

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this episode is for you.

Learn four essential tips for fitting self-care into your day without stress. From mindset shifts to phone-free time, and making the most of nap times or quiet moments, these self-care habits will help you feel recharged and ready to show up for your family with renewed energy. Remember, self-care isn’t selfish—it’s vital for nurturing yourself so you can better serve those you love.

In this episode, we’ll cover:

• Why self-care is essential for stay-at-home moms
• Practical ways to prioritize time for yourself
• Tips for setting aside time each day, even with young children
• Making self-care a non-negotiable part of your daily routine

  Blessings,

  Jynae

  If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

  More resources:

  • Contact me: hello@jynaeschmid.com
  • Connect with me on Instagram: @herstablehome