Épisodes

  • Double Standards Exposed: Bias, Communication, and Societal Expectations
    Feb 18 2025

    Celia and Camellia dive deep into the double standards that shape how we communicate, succeed, and interact in society. From the workplace to relationships, why are some behaviors praised in one person but criticized in another? Why do expectations shift based on personality, background, or even social status? And how can we challenge these biases in our daily lives?

    In this episode, they explore:

    • The unspoken rules of communication and why some people are labeled "too direct" while others are "strong leaders"
    • How assumptions and societal expectations impact career growth, relationships, and self-worth
    • The role of emotional intelligence in navigating these contradictions
    • How pop culture both challenges and reinforces double standards

    No matter who you are, you've likely experienced the frustration of being held to an unfair standard. It’s time to call it out, rethink the narrative, and redefine the rule.

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    29 min
  • More Than Roses: Reimagining Valentine’s Day
    Feb 13 2025
    Celia and Camellia dive into their personal histories and feelings about Valentine’s Day, reflecting on childhood memories and how their celebrations have evolved over the years. They explore the many forms of love—romantic, familial, and self-love—while sharing creative ways to celebrate, especially for singles. From handmade gifts to self-care rituals, they highlight how Valentine’s Day is an opportunity to spread love in all directions. Whether you’re partnered, single, or just looking for new traditions, this episode will inspire you to make the holiday your own.

    Listen to the Bougie Mom Friends Podcast! Follow us on Instagram: @bougiemomfriends Connect with us on TikTok: @bougiemomfriends Visit our website for more: www.bougiemomfriends.com

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    27 min
  • EP 102: Beefing Up: Buying a Cow, Firing My Therapist, and Finding Balance
    Feb 6 2025
    In this episode, Celia takes us on a wild ride through her latest life changes—starting with her commitment to fitness and ending with a freezer full of beef. She shares the ups and downs of her weight loss journey, the hilarious reactions to her unexpected cow purchase, and why she decided to part ways with her therapist in search of a more holistic approach. From parenting challenges to self-care wins, this conversation is all about adapting, growing, and making bold choices (even if it means buying 213 pounds of meat).

    Tune in for laughs, insights, and a reminder that sometimes, the best self-care starts with a little chaos.

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    25 min
  • EP 73: Real Talk: Love is Blind, Victoria Fashion Show, Netflix/Hulu Series To Watch and the Power of Female Friendships
    Feb 5 2025
    In this episode, we serve up a mix of juicy recaps, cultural critiques, and deep reflections on personal growth. First, we dive into Love is Blind, unpacking all the drama, relationship twists, and lessons from the latest season. We’ll break down how fame, past baggage, and social pressures complicate trust and commitment, both on-screen and in real life.

    We’ll also chat about the struggle of the Victoria’s Secret Fashion Show to stay relevant in today’s inclusive, body-positive world, while spotlighting the rise of sustainable and organic fashion. From there, we tackle the emotional clutter that unresolved issues can bring to relationships, the importance of open communication and honesty, and why mental health awareness is key in maintaining healthy connections.

    But it’s not all heavy! We’ll talk about the importance of female friendships, sharing stories from a recent girls' night out, and why these relationships are crucial for support, self-confidence, and rejuvenation. We’ll also reflect on the evolving role of romantic comedies, nostalgia in media, and how creative outlets can strengthen family bonds and bring joy.

    Whether you're here for reality TV tea, fashion insights, or some real talk about friendships and relationships, this episode has it all. Grab your girlfriends, and let’s get into it!

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    36 min
  • EP 10: Happy 2024 Valentines Day, Mamas + Super Bowl Recap
    Feb 5 2025

    In this episode, we dive into the heart-pounding excitement of major events, from Mahomes' Super Bowl heroics to the electrifying Usher halftime show. We’ll break down the performances with my signature flair, sprinkling in humor that resonates with anyone who enjoys a good laugh while keeping up with the latest in pop culture.

    But it’s not just about the big events – life’s little pleasures are equally important. From indulgent spa days and binge-worthy TV marathons to virtual Galentine’s Day parties, I’m sharing all the tips and tricks for self-love. Every woman deserves to treat herself like royalty, and this episode will remind you to make time for that.

    Whether you’re navigating motherhood, embracing singlehood, or just looking for a podcast that celebrates all forms of love, this is your go-to source. Tune in for lively conversations, funny anecdotes, and empowering advice that’ll leave you feeling fabulous and ready to take on the world.

    So, grab your favorite drink, get comfy, and join me as we explore the latest happenings with humor and heart. This podcast isn’t just about entertainment – it’s a celebration of self-love and living life with confidence and joy.

    For extra inspiration on self-care, check out books like Radical Self-Love by Gala Darling or explore studies on the benefits of laughter and relaxation in psychology journals. It’s all about finding balance and embracing every moment! Help Us Grow - If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)! Your support helps us grow our community and reach more moms like you.

    Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you! #BougieMomFriends #MomSquad #PodcastLove
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    17 min
  • EP 101: How To Help Friends Going Through It & Random Haunted Stories
    Jan 30 2025
    In this heartfelt and inspiring episode, Celia and Camellia dive into the complexities of adult friendships, from supporting friends through tough times to understanding the needs of introverted loved ones. They share personal stories about the power of intentionality, small gestures that make a big difference, and how friendships evolve as life gets more complicated. The conversation also explores spirituality’s role in emotional well-being, including how staging and creating a positive environment can help.

    Shifting gears, the hosts tackle modern dating and relationships, discussing why financial stability and transparency are becoming priorities for women. They reflect on lessons learned from their own experiences and emphasize the importance of balancing love, financial security, and personal growth in building meaningful connections.

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    40 min
  • EP 100: Megan Markle, Barack & Blake: The Week in Celebrity Scandals
    Jan 28 2025

    In this lively episode, Celia and Camellia tackle the latest in celebrity drama, starting with Meghan Markle’s controversial podcasting journey and the public’s divided opinion on her persona. They move on to the unexpected rumors swirling around Barack Obama and Jennifer Aniston and dive into the Blake Lively and Justin Baldoni controversy. Plus, a quick chat about how Florida’s unusual winter weather is affecting productivity and mood.

    Takeaways
    • The weather can play a big role in influencing mood and work habits.
    • Meghan Markle’s podcasting efforts have struggled with public reception.
    • Barack Obama and Jennifer Aniston’s rumored relationship stirs speculation.
    • Blake Lively and Justin Baldoni’s drama highlights celebrity dualities.
    • Social media’s impact on celebrity image is both profound and unpredictable.

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    25 min
  • EP 99: It Ends With Us Drama: Justin Baldoni’s Perspective, Parenting Wins, and Food Dye Controversies
    Jan 23 2025

    In this episode, Celia and Camellia dive into the latest drama surrounding It Ends With Us and Justin Baldoni’s perspective on the controversy. They explore the complexities of public perception and how lawsuits can shed light on hidden issues within celebrity relationships. Shifting gears, they share relatable parenting anecdotes, including the joys and struggles of raising kids, navigating food dye controversies in snacks, and the standout gifts their kids are still playing with from Christmas—perfect inspiration if you’re shopping for little ones this year. With humor, insights, and practical tips, this episode blends pop culture and everyday life, making it a must-listen for parents and pop culture fans alike.

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    28 min