Épisodes

  • Episode 72: Perimenopause Uncovered: Expert Tips from a Registered Dietitian on Hormones, Nutrition & Wellness

    Episode 72: Perimenopause Uncovered: Expert Tips from a Registered Dietitian on Hormones, Nutrition & Wellness
    Feb 6 2025
    In this episode, we chat with a registered dietitian, Rachel Cuomo, Owner and Operator of Bodhi Nutrition, about all things perimenopause—what to expect, how to manage symptoms, and how to prepare for menopause. We dive into the role of nutrition, exercise, and hormone health, breaking down how the right foods and lifestyle choices can help balance hormones, improve energy levels, and ease common symptoms like weight gain, mood swings, and sleep disturbances. Whether you're in the thick of perimenopause or just starting to think about it, this conversation is packed with expert tips on staying strong, feeling your best, and taking control of your health during this transition. Don't miss this empowering discussion on how to thrive through perimenopause and beyond! To book an appointment with Rachel please reference her website: https://bodhi-nutrition.com/ #Perimenopause #HormoneHealth #WomensWellness
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    32 min
  • Episode 71: Forty and Fabulous! Chatting about the confidence that living in your 40's brings

    Episode 71: Forty and Fabulous! Chatting about the confidence that living in your 40's brings
    Jan 29 2025
    In this episode, we get real about what it’s like being women in our 40s—the lessons we’ve learned, the confidence we’ve built, and how we’re still growing every day. We take a nostalgic look back at our 20s and 30s, reflecting on the ups and downs, career moves, and life shifts that shaped us. From juggling motherhood and careers to embracing the wisdom (and humor) that comes with age, we dive into what we love about this stage of life. Whether you're approaching 40, in the thick of it, or just curious about what’s ahead, this conversation is full of relatable moments, insights, and laughs. Tune in for an honest and uplifting chat about embracing where we are—and where we’re headed next!
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    19 min
  • Episode 70: Chatting with Award Winning Beauty Brand CEO, Kimberly Currie

    Episode 70: Chatting with Award Winning Beauty Brand CEO, Kimberly Currie
    Jan 23 2025
    In this inspiring episode, we sit down with Kimberly Currie, an award-winning brand innovator and the visionary behind Wanderluxe Skin, a travel skincare line designed for sensitive skin. Kimberly is also the founder of OUI Beauty Skincare and OUI Skin Spa in Pittsburgh, where she helps clients achieve their best skin through her expertise and passion for beauty. As a devoted mom to her 4-year-old son, Kimberly shares how she balances her thriving career with motherhood, offering insights into building a business while staying present for her family. From creating innovative skincare products to managing her spa and inspiring others, Kimberly’s journey is a testament to hard work, creativity, and dedication. Tune in to hear about her entrepreneurial story, the inspiration behind Wanderluxe Skin, and her advice for moms pursuing their dreams. This episode is a must-listen for beauty enthusiasts, aspiring entrepreneurs, and anyone looking for a dose of motivation.
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    29 min
  • Episode 69: Mortgage Industry Powerhouse and Mom of Grown Sons: Success, Family, and Life with Adult Children

    Episode 69: Mortgage Industry Powerhouse and Mom of Grown Sons: Success, Family, and Life with Adult Children
    Jan 15 2025
    In this captivating episode, we sit down with a seasoned mortgage broker, Francesca Anello, who shares her inspiring journey from living in Italy for 10 years with her husband and sons to building a thriving mortgage business in the U.S. Discover how her experience abroad shaped her outlook on life and work, and how she transitioned into the mortgage industry, where she now manages her own successful office. We also delve into her experiences raising two boys who have grown into accomplished young men, one of whom now lives overseas. She reflects on the unique challenges and joys of parenting adult children and the evolving dynamics of family life across borders. Tune in for a heartwarming and insightful conversation about international living, career evolution, and the enduring bonds of motherhood. This episode offers a unique blend of personal anecdotes and professional wisdom for listeners balancing family and ambition.
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    30 min
  • Episode 68: Ditch the Guilt: A Fresh Take on New Year Resolutions From The Mom Bosses

    Episode 68: Ditch the Guilt: A Fresh Take on New Year Resolutions From The Mom Bosses
    Jan 8 2025
    Ready to turn your dreams into reality in 2025? In this episode, we share our personal expectations and resolutions for the new year, reflecting on the goals we’ve set for ourselves and the lessons learned along the way. We’ll dive into the art of effective goal-setting and proven tactics to help make your New Year’s resolutions stick. Whether you’re striving to level up your career, boost your health, or cultivate powerful new habits, this episode offers practical insights to guide you toward success. Tune in and discover how to transform your resolutions into lasting, meaningful change!
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    15 min
  • Episode 67: Rocking the Stage and Motherhood: An Interview with MAMADRAMA

    Episode 67: Rocking the Stage and Motherhood: An Interview with MAMADRAMA
    Jan 3 2025
    We sit down with three talented members of MAMADRAMA, a six-member, all-mom band based in Monmouth County, NJ. Known for their unique looks and energetic performances, they blend popular cover songs with captivating originals, bringing music to life for local audiences. These incredible women are more than just musicians—they're dedicated moms managing kids from elementary school to college, successful business owners, and professionals. They share their unique journey of balancing the demands of motherhood, thriving careers, and the creative passion of being in a band. Tune in to hear their stories of collaboration, challenges, and triumphs as they show the world that moms can truly do it all. Whether you're a music lover, a multitasking parent, or just looking for some motivation, this episode is packed with inspiration and entertainment. 🎤 Don’t miss this peek into the lives of rockstar moms who are rewriting the rules of balance and creativity! You can follow MAMADRAMA on IG: @mamadramaband
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    42 min
  • Episode 66 - Real Estate Update & What's Coming Down the Pike

    Episode 66 - Real Estate Update & What's Coming Down the Pike
    Dec 17 2024
    In this episode, we dive into the highs and trends of the 2024 real estate market and share our bold predictions for 2025. Despite market challenges, New Jersey continues to thrive with strong activity from investors and homebuyers who refuse to be deterred. We also celebrate our collective achievements, including closing over $40 million in sales this year! Plus, Jenn shares the exciting journey of opening a brand-new brokerage with her husband, adding another milestone to a remarkable year. Tune in for valuable insights, market reflections, and what to expect in the year ahead—whether you’re a seller, investor, homebuyer, or just real estate-curious, this episode is packed with tips, trends, and inspiration for 2025!
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    20 min
  • Episode 65: A Millennial Mom’s Journey to Growing Her Brand - Sitting Down with Very Veronica

    Episode 65: A Millennial Mom’s Journey to Growing Her Brand - Sitting Down with Very Veronica
    Dec 12 2024
    In this fun and insightful episode, we chat with Veronica Ylvisaker, a millennial mom from the Jersey Shore who’s making waves on social media. She shares her journey of growing a loyal following and the evolution of her engaging content, which includes everything from family-friendly recipes to showcasing fun local spots perfect for a day out with kids. Known for her lighthearted humor, she talks about the silly videos poking fun at her husband, the laughs they bring, and the unexpected negativity she sometimes faces online. With resilience and authenticity, she gives us a behind-the-scenes look at how she manages the ups and downs of being a content creator while staying true to herself. Tune in to hear her inspiring story, discover tips for balancing creativity and criticism, and learn why humor is her ultimate superpower. A must-listen for moms, creators, and anyone who loves a good laugh! Follower her on IG: veryveronicay
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    37 min