Mom Intentional | Time Management, Organization, Systems, Routines, Overwhelm Solutions, Planning, Habits, Personal Growth

Auteur(s): Aubree Felderhoff | Reclaim Time Coach Systems Specialist Boy Mom
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  • Résumé

  • Are you tired of feeling like motherhood is a chore? Do you wish she could be a superstar mom while also thriving in your own dreams? Are you fed up waiting for life to slow down so you can finally start working on yourself? Has motherhood secretly let you down when you realized it wasn’t what you had envisioned? Hey! I’m Aubree Felderhoff and I am so excited you are here at Goal Moms Podcast! Before I was a mom, I was a bubbly, high energy personal trainer with big dreams of raising a rock star family while also excelling in my own life. I was shocked when I woke up one day and realized I had spent a decade feeling let down by motherhood. I had devoted my every heartbeat to enriching the life of my three little boys, hard working husband, and constantly messy household. By the end of each day, my tank was running out of fumes, and I would crash into bed depleted and frustrated at my lack of time for my own needs. As a result, the joy I had expected to fill my years of motherhood was replaced with an endless cycle of stress, overwhelm, and exhaustion. After developing a debilitating chronic illness, I decided I needed to make a change if I wanted a shot at the happy, healthy motherhood journey I had dreamed of. I wanted to uncover a way to merge being a devoted mom with a strong and healthy woman who poured back into herself just as much as she did her family. What resulted was seven years of classes, training, rewiring, and self work to learn the systems I needed as a mom to organize my home, take back my time, conquer my health, and pour into my own goals and dreams. It took a lot of trials and tweaking, but I eventually created a streamlined method I could use to become my goal mom. I now have an operating system for my home that allows our house to run efficiently and effortlessly. I have a deep relationship with each of my boys built upon intentionality through quality time intested in each of them. My husband and I are no longer strangers passing each other from one practice to another, but instead a well matched team, working alongside each other towards our shared family and individual goals. We are each other’s biggest supporter, encouraging each other and holding a safe place to discuss hard things. I have overcome my debilitating chronic illness that plagued me for a decade and am happier and healthier than I have ever been. I have learned to embrace every crazy and yes sometimes chaotic moment of this journey in life, no longer feeling a victim to the demands life throws at me, but instead a calm and confident mama thankful for the second chance at happiness life has gifted me and I am bursting with excitement to share how you can have this too!! Inside this podcast you will learn how to set you house up on an operating system built to run without you, reclaim your time, create a no fail system to incorporate exercise at home, meal plan in minutes, define your values, hopes and dreams as a mom, and create action plans to crush them. You will skip away feeling on top of the world, knowing that you have taken back your motherhood journey, transitioning yourself to the goal mom you once envisioned. It’s time to stop just surviving another day, and start flourishing in everyway! Now is the time ladies! Grab your inspiration journal and pen and let’s write out the steps needed to accomplish those hopes and dreams you’ve had parked in a dusty corner for “someday.” Let “someday” start today! Let’s get it Connect with me at aubreefelderhoff@gmail.com
    Copyright 2024 All rights reserved.
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Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
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Épisodes
  • 20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm

    20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm
    Mar 6 2025

    💖 Hey Mama,

    Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip?

    If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time.

    Let’s dive in!

    🎉 Cheering you on, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club
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    4 min
  • 19 | Stop Wasting Time on Meal Planning! 7 Simple Hacks to Ditch Dinner Overwhelm and Reclaim Your Evenings

    19 | Stop Wasting Time on Meal Planning! 7 Simple Hacks to Ditch Dinner Overwhelm and Reclaim Your Evenings
    Mar 4 2025

    💖 Hey Mama,

    Meal planning can be a major time drain—but what if you could simplify it and actually save time instead? Today, we’re diving into 7 simple hacks to make meal planning easier so you can spend less time in the kitchen and more time enjoying your family.

    If you’ve ever found yourself scrambling at dinnertime, overwhelmed by what to cook, or just tired of meal planning altogether, this episode is for you! Plus, I’m sharing my favorite tip that transformed our weeknight dinners from stressful to seamless.

    Let’s get into it!

    Key Takeaways
    • How a freezer meal party can stock your freezer and save you tons of time
    • The #1 mistake moms make when meal planning—and what to do instead
    • Why involving your kids can actually make meal prep easier
    • The simple theme night trick that eliminates decision fatigue
    • A game-changing emergency meal list to avoid last-minute stress
    • The meal planning shortcut that saves hours each month
    • How to meal prep without feeling like you’re always cooking

    Cheering you on 🎉, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club
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    26 min
  • 18 | Minute of Intent: A Simple Hack to Eliminate Clutter and Bring Peace to Your Home

    18 | Minute of Intent: A Simple Hack to Eliminate Clutter and Bring Peace to Your Home
    Feb 27 2025

    💖 Hey Mama,

    Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar?

    Today, we’re tackling one simple tip that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing more peace to your space (and your mind!).

    Let’s dive in!

    🎉 Cheering you on, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club
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    5 min

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