In the premiere episode of 'Moments with MamasteFit,' hosts Gina and Roxanne share professional birth worker experiences with cervical scar tissue, a frequently overlooked but significant factor in labor progress. They delve into causes such as previous cervical procedures, symptoms, and various ways to address and manage scar tissue during labor. Techniques like manual massage, use of evening primrose oil, and mechanical dilators are explored. This episode educates both expecting parents and birth professionals on the potential challenges and solutions associated with cervical scar tissue.

00:00 Introduction to Moments with MamasteFit

00:42 Understanding Cervical Scar Tissue

01:35 Identifying and Addressing Cervical Scar Tissue

03:14 Personal Experiences and Theories

06:30 Methods to Break Up Cervical Scar Tissue

09:45 Preparing for Labor with Cervical Scar Tissue

17:32 Final Thoughts and Resources

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