Moms And Dads Get Fit

Auteur(s): Tanner Rutledge
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  • Résumé

  • Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life. Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable habits for a healthier family.
    Copyright 2025 Tanner Rutledge
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Entraînement physique et mise en forme Hygiene & Healthy Living
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Épisodes
  • Welcome to Moms and Dads Get Fit with Tanner Rutledge

    Welcome to Moms and Dads Get Fit with Tanner Rutledge
    Feb 16 2025

    In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical, actionable fitness advice that fits into busy parental lives. Future episodes will cover topics such as quick 20-minute workouts to fit effective exercise routines into your day.

    00:00 Introduction to Moms and Dads Get Fit

    00:56 Tanner's Journey from PI to Fitness

    02:20 Discovering CrossFit and Competing

    03:33 Transitioning to a Fitness Career

    04:40 Focusing on Parents' Fitness

    06:02 The Importance of Family Fitness

    07:02 Podcast Goals and Future Topics

    08:29 Conclusion and Next Episode Preview
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    10 min

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