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Get ready for a heart-to-heart on 'Mamas and Noms: The Power of Nutrition' in this episode of Daily Mom Joy. This week I team up with supermom Karena Moss to chat about how us moms can really take charge of our health and nutrition. Karena's got four kids and has been rocking a gluten-free and dairy-free life for 14 years, so she definitely knows a thing or two about food and self-care. We get real about the struggle of eating right during the holidays and drop some great advice on enjoying the festive goodies without going overboard. Ever heard of Red dye 40 or wondered why you're feeling sluggish after a sugar binge? Well, we cover that too, and trust me, it’s worth a listen. Karena even throws in some tips for better sleep and keeping your gut happy—less sugar, more protein, and why homemade treats can be your new best friends. The episode is like sitting down with your gals, talking about health without the guilt trip, and getting ready to tackle the holiday season with joy and a yummy balance. Tune in for laughs, learning, and lots of mom love!
