Episode #238

In this week’s episode, Terri shares three simple things that you can do to start your morning off well. She explains the three parts of a morning routine discussed on Kwik Brain: Powerful 3 Step Morning Routine With Dr. Rangan Chatterjee.

https://www.jimkwik.com/podcasts/powerful-3-step-morning-routine-with-dr-rangan-chatterjee/

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Episode #237

This week, Daisy shares an episode from Just One Thing with Michael Mosley that focuses on the potential health benefits that can be gained from volunteering - a real win/win.

https://www.bbc.co.uk/programmes/m001zmcl

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Episode #236

In this week’s episode, Terri shares some insights into one of her favorite activities for self-care. Listen to learn the benefits of doing jigsaw puzzles.

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Episode #235

This week, Daisy talks about a relatively new term - toxic positivity - and the damage it can do.

She shares from a new (to her) podcast called All in the Mind from BBC Radio 4. The episode is called Toxic Positivity and is a discussion in front of a live audience at the Cheltenham Science Festival between the host, Claudia Hammond and guests: Dr Linda Blair, Dr Anisha Patel, and Benjy Kusi.

https://www.bbc.co.uk/sounds/play/m00208bv

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Episode #234

In this week’s episode, Terri shares another way to look at how to achieve longevity and optimize your health.

She found great value in listening to Kwik Brain Podcast episode The 80/20 Rule of Longevity: How to Extend Your Lifespan With Dr. Darshan Shah.

https://www.jimkwik.com/podcasts/the-80-20-rule-of-longevity-how-to-extend-your-lifespan-with-dr-darshan-shah/

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Episode #233

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Unusually, it is a solo episode where Rangan shares some simple, practical tools to help avoid burnout.

7 Early Signs of Burnout and 10 Simple & Practical Tools to Help

https://drchatterjee.com/7-early-signs-of-burnout-and-10-simple-practical-tools-to-help-with-dr-rangan-chatterjee/

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Episode #232

In this week’s episode, Terri shares another way to look at whether we should care what others think of us.

She shares from the Hidden Brain podcast episode, How To Win People Over.

https://hiddenbrain.org/podcast/how-to-win-people-over/

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Episode #231

This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain. Once again, Jim shares something that she often struggles with.

Learn How to Unlock Limitless Creativity & Overcome Resistance | Steven Pressfield

https://youtu.be/DpufW9GQ6wg?si=Ou60zrmmUdehPHSZ

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