This week, I'm breaking down the very real (but mostly unspoken) phenomenon of financial dysmorphia: that nagging feeling where your bank statement says one thing, but your emotions tell a totally different story.

I share some relatable, everyday examples (hi, back-to-school budget spiral!) and explain why even "doing all the right things" financially can still leave you feeling stuck, not enough, or overwhelmed.

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On this week's episode, I'm sharing my conversation with Dr. Corrinne Low—she’s an absolute powerhouse economist who helps to break down some big, sticky ideas about women, money, and why we’re always chasing that impossible dream of “having it all.”

In our conversation, we tackle:

• Why the whole “having it all” thing is kind of a myth—and how the systems around us keep pushing that pressure, even when it stresses us out

• The actual health benefits of saying NO (yes, it’s allowed!) and why protecting our boundaries isn’t selfish—it’s survival

• Simple, doable ways to get a grip on your money and claim some much-needed emotional independence, even when the world feels chaotic

Corrinne shares her story, plenty of lightbulb moments, and some practical advice for anyone feeling the weight of expectations.

Find More from Corrinne:

Get her book: https://www.corinnelow.com/book

Website: https://www.corinnelow.com/

IG: https://www.instagram.com/corinnelowphd/

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In today's episode, I diving into the wild ride that is fall. If you’re feeling thrown off by all the new expenses and busy schedules… same here.

In this episode, I'm sharing grounding practices that actually help, both with your money and your mindset. I’m sharing simple habits like weekly check-ins, jotting down a note or two about your finances, tiny rituals to reset, and giving yourself permission to pivot when things don’t go as planned.

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In this week's episode, I exploring how money and achievement get tangled up, especially for women juggling family, work, and endless expectations. I talk about the cultural reasons why financial success becomes a scorecard: social validation, security, gender roles, and capitalism’s push for productivity, as well as provide practical tips for untangling achievement from income.

And in case you need the reminder: Your worth isn’t measured by your paycheck or to-do list—it’s found in daily acts of intention, kindness, and resilience

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

In today's quick but honest episode, I’m I'm about back to school season - and all the pressures that come with it, especially to keep up. In this episode, I'll be unpacking:

• Why this season can push us toward spending for appearances

• How to spot the difference between performative and value-aligned spending

• A simple question to ask yourself before swiping your card

If you’ve ever felt “less than” scrolling through everyone else’s highlight reels — this is your reminder: you don’t need to prove anything. You are already enough. 💛

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

Mid-August has a vibe, you guys — and it’s kind of a strange one. Summer’s not over, but it’s fading. The structure of fall is coming, but it’s not here yet. And in this weird in-between space, our energy, emotions, and money habits can get a little wonky.

In this episode, I’m unpacking why this time of year feels so emotionally heavy — and how that heaviness shows up in our spending. Whether you’re cramming in last-minute summer fun, stocking up for a super-organized fall, or just avoiding your bank account entirely, there’s often more going on beneath the surface than we realize.

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

This week on the podcast, I’m digging into why it’s actually so hard to unplug – and how our constant connection to devices impacts not just our mental health, but our relationships with money too.

Topics I talk about:

• Why “unplugging” is much harder than it seems, especially for parents and professionals juggling work and family

• The effects of digital addiction on our nervous systems, mental health, finances, and relationships

• How social media and online marketing create FOMO, encourage impulsive spending, and undermine willpower

• The blurred lines between “on” and “off” in our work-from-home world—and why we rarely feel fully at rest

Also check out my conversation with Hannah Brencher here

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

Today's episode was so much fun - I'm talking about the cross-section of memory and money—delving into how nostalgia shapes our spending habits.

I dig deeper into why nostalgia is such a powerful force in our emotional decisions and the science behind it, the emotional drivers that tug at our wallets, and quick tips for navigating nostalgia spending in a healthy, self-aware way.

Hope you enjoy this episode as much as I did!

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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.

You can book a quick 15-minute call here so I can learn more about you and your goals for the program.

I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!