Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.

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Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people.

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Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not.

The Mood and Food podcast is sponsored by ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.