Moonshots Podcast: Superstar mindsets and success habits

Auteur(s): Mike Parsons & Mark Pearson Freeland
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  • Résumé

  • The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
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Gestion et leadership Économie
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Épisodes
  • Pages of Purpose: Navigating Life with Journalution by Sandy Grason

    Pages of Purpose: Navigating Life with Journalution by Sandy Grason
    Feb 10 2025

    In the latest episode of the Moonshots Podcast, hosts Mike and Mark dive into the transformative world of journaling through an insightful discussion about the book "Journalution" by Sandy Grason.

    Buy The Book on Amazon https://geni.us/BKJeIP

    Get the summary/https://www.apolloadvisor.com/summary-journalution-by-sandy-grason/

    Become a Moonshot Member https://www.patreon.com/Moonshots

    Watch this episode on YouTube https://youtu.be/tBCaf4JTC-s

    The episode kicks off with a glimpse into Sandy Grason's personal journey into the art of journaling. Listeners discover the origins of her passion and what motivated her to begin this transformative practice. Sandy's narrative sheds light on the profound impact journaling can have on an individual's life, making it a compelling listen from the start.

    The hosts explore the myriad benefits of journaling in a captivating conversation between Lilou Mace and Sandy Grason. The discussion delves into the power of staying in the present moment, highlighting how journaling serves as a tool to foster mindfulness and self-awareness. With a duration of 1 minute and 21 seconds, this segment provides a concise yet profound insight into the advantages of adopting a regular journaling practice.

    Listeners are then given invaluable advice from Lilou Mace and Sandy Grason on finding purpose and direction in life. Through a 2-minute and 39-second discussion, the hosts unravel the secrets of discovering one's vision, offering practical guidance to help individuals navigate their personal and professional journeys.

    Sandy Grason delivers a compelling call to action as the episode draws to a close. She emphasizes the importance of journaling to connect with oneself and the world around them. Sandy provides prompts to inspire listeners, encouraging them to embark on their journaling journey immediately. With a duration of 1 minute and 52 seconds, this segment serves as a motivational conclusion, leaving the audience inspired and ready to embrace the practice of journaling in their own lives.

    Listeners of the Moonshots Podcast will be inspired by the wisdom shared in this episode, gaining valuable insights into the art of journaling and its potential to transform lives. Tune in to discover the power of journaling and embark on a journey of self-discovery and mindfulness.

    Buy The Book on Amazon https://geni.us/BKJeIP

    Get the summary/https://www.apolloadvisor.com/summary-journalution-by-sandy-grason/

    Become a Moonshot Member https://www.patreon.com/Moonshots

    Watch this episode on YouTube https://youtu.be/tBCaf4JTC-s

    Thanks to our monthly supporters
    • Marco-Ken Möller
    • Mohammad
    • samyak s
    • Lars Bjørge
    • Edward Rehfeldt III
    • 孤鸿 月影
    • Fabian
    • Jasper Verkaart
    • Margy
    • Andy Pilara
    • ola
    • Austin Hammatt
    • Zachary Phillips
    • Antonio Candia
    • Mike Leigh Cooper
    • Laura KE
    • Denise findlay
    • Krzysztof
    • Roar Nikolay Ytre-Eide
    • Stef
    • Roger von Holdt
    • Jette Haswell
    • venkata reddy
    • Ingram Casey
    • Nicoara Talpes
    • rahul grover
    • Evert van de Plassche
    • Ravi Govender
    • Craig Lindsay
    • Steve Woollard
    • Lasse Brurok
    • Deborah Spahr
    • Barbara
    • Samoela
    • Jo Hatchard
    • Kalman Cseh
    • Berg De Bleecker
    • Paul Acquaah
    • MrBonjour
    • Sid
    • Liza Goetz
    • Konnor Ah kuoi
    • Marjan Modara
    • Dietmar Baur
    • Bob Nolley
    ★ Support this podcast on Patreon ★
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    53 min
  • A Spiritual Path to Creativity. The Artist's Way by Julia Cameron

    A Spiritual Path to Creativity. The Artist's Way by Julia Cameron
    Feb 3 2025

    In Episode 238 of the Moonshots Podcast, we dive into the creative universe with legendary author Julia Cameron, exploring the transformative power of words in her renowned book, "The Artist's Way."

    Buy The Book on Amazon

    Get the summary

    Become a Moonshot Member

    Watch this episode on YouTube


    The episode starts with an insightful conversation between Fearne Cotton and Julia Cameron, where Julia passionately discusses the profound impact of writing in unlocking one's creativity. Julia emphasizes the importance of coaxing oneself forward, shedding light on the value of perseverance and self-motivation in creative endeavors.

    Listeners are treated to expert insights from Tofu Goob, who breaks down the core recommendations from Julia Cameron's book. Tofu explains the significance of two essential practices: Morning Pages and Artist’s Dates. Morning Pages, a daily writing exercise, and Artist's Dates, planned solo adventures to nurture creativity, are unraveled, providing listeners with practical tips on incorporating these exercises into their lives.

    A creative enthusiast, Martin Sketchley underscores the benefits of adopting Julia's routines, advocating for the simple yet powerful mantra: "Just do it." Through Martin's perspective, listeners understand how consistent journaling can significantly enhance creative output and overall well-being.

    The episode concludes on an inspiring note, as Julia Cameron engages in a heartfelt conversation with Russell Brand about taking control of one's life. Julia encourages listeners to seek out the things they love, emphasizing the importance of self-discovery and embracing passion as a driving force for personal and creative growth.

    Episode 238 of the Moonshots Podcast serves as a guiding light for listeners, unveiling the transformative potential of writing and creativity. Julia Cameron's wisdom, coupled with expert insights and practical tips, empowers individuals to embark on their creative journeys with the knowledge and motivation to unlock their artistic potential.


    Buy The Book on Amazon

    Get the summary

    Become a Moonshot Member

    Watch this episode on YouTube

    Thanks to our monthly supporters
    • Marco-Ken Möller
    • Mohammad
    • samyak s
    • Lars Bjørge
    • Edward Rehfeldt III
    • 孤鸿 月影
    • Fabian
    • Jasper Verkaart
    • Margy
    • Andy Pilara
    • ola
    • Austin Hammatt
    • Zachary Phillips
    • Antonio Candia
    • Mike Leigh Cooper
    • Laura KE
    • Denise findlay
    • Krzysztof
    • Roar Nikolay Ytre-Eide
    • Stef
    • Roger von Holdt
    • Jette Haswell
    • venkata reddy
    • Ingram Casey
    • Nicoara Talpes
    • rahul grover
    • Evert van de Plassche
    • Ravi Govender
    • Craig Lindsay
    • Steve Woollard
    • Lasse Brurok
    • Deborah Spahr
    • Barbara
    • Samoela
    • Jo Hatchard
    • Kalman Cseh
    • Berg De Bleecker
    • Paul Acquaah
    • MrBonjour
    • Sid
    • Liza Goetz
    • Konnor Ah kuoi
    • Marjan Modara
    • Dietmar Baur
    • Bob Nolley
    ★ Support this podcast on Patreon ★
    Voir plus Voir moins
    49 min
  • Eat food. Not too much. Mostly plants. In Defense of Food by Michael Pollan

    Eat food. Not too much. Mostly plants. In Defense of Food by Michael Pollan
    Jan 27 2025
    In this episode of The Moonshots Podcast, hosts Mike and Mark dive deep into Michael Pollan’s groundbreaking book In Defense of Food, a manifesto challenging the modern diet culture and the industrial food system. With his iconic mantra, “Eat Food. Mostly Plants. Not Too Much,” Pollan explores how the Age of Nutritionism has hijacked our relationship with food and why it’s crucial to return to real, whole foods.Through insightful clips from Pollan and engaging conversations, Mike and Mark uncover how processed foods and health claims have misled us. They also discuss actionable steps we can take to reclaim our health by eating mindfully.Together, they explore key themes such as: • 🍎 Pollan’s Mantra: Eat Food. Mostly Plants. Not Too Much • 🧪 The Age of Nutritionism: The Danger of Breaking Food into Nutrients • 🛒 The Failure of the Western Diet and How to Navigate Supermarkets • 🍳 Why Home Cooking is the Best Defense Against Processed FoodJoin the journey to a healthier lifestyle by reconnecting with natural, whole foods and resisting the deceptive practices of the modern food industry. It’s time to rethink what, how, and why we eat.🔑 Key Concepts and Insights from the Episode1️⃣ Eat Food. Mostly Plants. Not Too Much.Michael Pollan’s famous mantra has become a guiding principle for healthier eating. It’s a simple philosophy that cuts through the noise of diet fads and nutritional confusion: • Eat Food: Focus on real, whole foods, not processed products masquerading as food. • Mostly Plants: Prioritize fruits, vegetables, grains, and legumes, reducing reliance on meat and processed foods. • Not Too Much: Practice mindful eating and portion control to avoid overeating, a key contributor to the failure of the Western diet.2️⃣ The Age of Nutritionism: Breaking Food Down into NutrientsPollan argues that Nutritionism—the obsession with individual nutrients—has distorted how we eat and think about food. Instead of seeing food as a whole experience, we now focus on nutrients like carbs, fats, and proteins, often demonizing some and glorifying others. • This reductionist approach has allowed the food industry to market processed products with health claims despite being far from healthy. • Pollan points out the dangers of the “good vs. evil” narrative about food, in which we constantly shift between trends like “low-fat” or “low-carb” without seeing long-term health improvements.3️⃣ The Failure of the Western DietPollan and food journalist Michael Moss discuss how the Western diet—heavy in processed foods, sugars, and refined grains—has led to a public health crisis. • The modern supermarket is filled with highly processed products designed for convenience but detrimental to health. • Key takeaway: Returning to home cooking with fresh, whole ingredients is the best way to escape the trap of processed foods and reclaim control over our diets.4️⃣ Why We Need to Defend FoodPollan passionately argues that defending food is critical to our health and well-being. He reminds us that food is more than just fuel; it’s about culture, community, and connection. • He urges listeners to pay attention to what they buy and eat, rejecting industrialized, ultra-processed products in favor of real food. • Mindful eating isn’t just good for health—it’s a revolutionary act against a food system that prioritizes profit over well-being.🎥 Featured Resources • 🔗 Episode Link: Moonshots Podcast - In Defense of Food • 📚 Buy the Book In Defense of Food by Michael Pollan (Amazon) • ▶️ Watch on YouTube: Michael Pollan - In Defense of Food📢 Become a MemberLove what you hear? Join the Moonshots community and access exclusive content by becoming a member:👉 Become a Member of Patreon Thanks to our monthly supporters Marco-Ken MöllerMohammadsamyak sLars BjørgeEdward Rehfeldt III孤鸿 月影FabianJasper VerkaartMargyAndy PilaraolaAustin HammattZachary PhillipsAntonio CandiaMike Leigh CooperLaura KEDenise findlayKrzysztofRoar Nikolay Ytre-EideStefRoger von HoldtJette Haswellvenkata reddyIngram CaseyNicoara Talpesrahul groverEvert van de PlasscheRavi GovenderCraig LindsaySteve WoollardLasse BrurokDeborah SpahrBarbara SamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourSidLiza GoetzKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley ★ Support this podcast on Patreon ★
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    58 min

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