Too Long, Didn’t Listen: I will be traveling for most of July and am pausing new Mayhem episodes until I return, on August 7th

I have openings for your stories and questions upon my return.

You can submit a voice recording or email your story to: Heather@DaughtersNPD.com

If you do record yourself and your story, please record directly into your voice recording app without using headphones. Recording using bluetooth, earbuds, or headphones can make for bad podcast audio.

If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠⁠Simple Scripts for Saying Hard Things⁠⁠. This resource provides sample scripts for tough conversations in life, love, and work.

This week, we delve into the confusing reality of having a narcissistic mother that wasn’t all bad. Many daughters grapple with the emotional confusion of having a mother who was both abusive and also the primary caregiver.

Listen in as I work to help Melanie reconcile these mixed feelings, manage the disconnect between love and abuse, and find a path towards healing.

This is the emotional roller coaster that comes with being the daughter of a narcissistic mother.

If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠⁠Simple Scripts for Saying Hard Things⁠⁠. This resource provides sample scripts for tough conversations in life, love, and work. Question for the show? Heather@ DaughtersNPD.com

Soon after you realize your mom is a narcissist and that what you went through has a name, you can get overwhelmed in a flood of emotions, memories, and questions.

Today, we meet Kimmy as she is working to get out from under the initial pile on of realizing that her mom has been abusing her her whole life.

Listen in as I guide Kimmy on where to start and she begins her healing. I walk her through how she can begin to break free of the toxic patterns she has been trapped in her whole life. Follow along with the action steps I offer and join her on her recovery journey.

If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠Simple Scripts for Saying Hard Things⁠. This resource provides sample scripts for tough conversations in life, love, and work. Question for the show? Heather@ DaughtersNPD.com

In this episode of Mother Mayhem, we dive deep into the work of trauma recovery. Understanding that trauma work takes time is crucial for daughters of narcissistic and emotionally limited mothers.

Trauma is not just an intellectual experience but one that affects your body, memory, and how you perceive the world.

Learn why you can't control what happened to you, but you can control your response to it. Discover how to connect your head and heart, recognize the lifelong impact of trauma, and identify your needs.

We’re working together to turn pain into progress. If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing Simple Scripts for Saying Hard Things. This resource provides sample scripts for tough conversations in life, love, and work.

In this important episode of Mayhem, we dive into the painful story of a daughter, Rae, manipulated by her narcissistic mother through a web of lies and deceit.

Discover how she was misled about her faith and God, and the impact it had on her childhood.

Rae shares her courageous journey to uncover the truth, break free from the manipulation, and heal from the trauma.

Join us for this discussion on overcoming the scars of a narcissistic upbringing, learning to take space, fighting your inner critic, and claiming your truth.

Question for the show? Heather@DaughtersNPD.com

If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing Simple Scripts for Saying Hard Things. This resource provides sample scripts for tough conversations in life, love, and work.

On this, episode 50, we celebrate Libby who has been battling so much in recent years both in life, and with her narcissistic mother and enabling father. She has been through it, my friends, and now, she is finding herself on the other side, even as she tells us she still has a little bit of work still to do.

Today, we honor Libby, all that she has been through, everything she has fought through, and how she has gotten herself to the other side.

Question for the show? Heather@DaughtersNPD.com If you love what you've been hearing here on Mayhem and have found the show helpful in your trauma recovery, consider becoming a Mother Mayhem sponsor by purchasing Simple Scripts for Saying Hard Things. This resource provides the right words for hard conversations, covering life, love, and work.

In this episode, we delve into the complex maze faced by daughters of narcissistic mothers when it comes to making decisions about caregiving for their aging parents.

Offering guidance on navigating boundaries, deciding what’s best for yourselves, and managing the emotional minefield all of this creates.

Question for the show: Heather@DaughtersNPD.com

Find me over on Instagram where we talk about all of things Mayhem Monday through Friday: @DaughtersNPD

70+ challenging conversations in life, love, and work.

Introducing: Simple Scripts for Saying Hard Things.

(Link below for those that don't have a live link)

Simple Scripts gives you instant access to the words you need to say hard things in life, love, or work.

If an ebook isn’t really your thing but you want to support Mayhem and the work we have been doing, please know that I would consider any purchase of this book to be a sign of sponsorship for the show.

Simple Scripts for Saying Hard Things

Link for those who can't open the ones above: https://heathergrayconsulting.mvsite.app/products/courses/view/1064315