Mothering Eve

Auteur(s): Aprylle & Ruby Sokolowski
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  • Résumé

  • Welcome to Mothering Eve, a podcast for Catholic moms, by Catholic moms - Aprylle and Ruby. We've been inspired by the Holy Spirit to be your village in a society that doesn’t support the community that moms need. We're here to talk with you about the things no one else wants to talk about, with a special focus on faith, nutrition, movement, mental health, communication, and all things motherhood.


    Our goal is to help you thrive in motherhood with holiness and grace! Using our God-given talents and interests, we'll be providing you with up to date information to support you; mind, body, soul, and more every Monday.

    Come join us as we build this village together.


    © 2025 Mothering Eve
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Hygiene & Healthy Living Livres audio pour enfants
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Épisodes
  • Strong as a Mother: Start with Breath

    Strong as a Mother: Start with Breath
    Jan 20 2025

    You’re probably not breathing right - does that surprise you? In today’s episode, Aprylle shares how most postpartum mamas have dysfunctional breathing patterns and why that is. She’ll also take you through some guided breath work, a “breath assessment”, and offer some strategies to start intentionally correcting those breath patterns!


    Here are some helpful resources from today’s episode:


    Episode 4: Practical Self-Care for Moms

    Expecting & Empowered Episode 56: The Power Your Breath Has to Heal Your Body

    https://www.expectingandempowered.com/blog/kicking-on-your-core-after-baby

    Dr. Oscar Serrallach’s book, “The Postnatal Depletion Cure” has a great section on breathwork, too. We’ll be talking about postnatal depletion in future episodes!

    “Breath Assessment” Checklist:

    • Does your breath feel smooth or labored?
    • Do you breathe through your nose or mouth?
    • Do your shoulders move as you breathe?
    • Are your hands moving outward and your ribs expanding in all directions (front, sides AND back)?
    • Is your breath moving north to south on the inhale, south to north on the exhale?
    • Where is the tension or restriction in your breathing (jaw, face, belly, etc.)?
    • Which is easier, your inhale or exhale?
    • Is the inhale full, or does it stop somewhere in your body?
    • Is your exhale full, almost to the point where you’re coughing?



    Let’s connect!

    Instagram: @motheringevepodcast

    Email: motheringevepodcast@gmail.com
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    17 min
  • Strong As A Mother: Are You Getting Enough Protein?

    Strong As A Mother: Are You Getting Enough Protein?
    Jan 13 2025

    You’re probably not getting enough protein. That’s because up until the last few years, protein has been given a bad rep or linked to body building. In this episode Ruby breaks down what true protein needs are for women, moms especially, and what that looks like in a daily routine. Protein is SO essential and we hope you love this episode!



    Let’s connect!

    Instagram: @motheringevepodcast

    Email: motheringevepodcast@gmail.com
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    24 min
  • NEW SERIES: Strong As A Mother: What Diet is Right for You?

    NEW SERIES: Strong As A Mother: What Diet is Right for You?
    Jan 6 2025

    In this fun episode Aprylle and Ruby break down the diet trends circling around in 2024 and going into 2025. They provide some insight into what these diets are, and how they may or may not be the right fit for you with a special focus on moms and what their specific nutritional needs may be. This one is a great one and we hope you enjoy!


    Resources Mentioned:

    Plate Method Episode - Episode 16

    Let’s connect!

    Instagram: @motheringevepodcast

    Email: motheringevepodcast@gmail.com
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    39 min

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