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Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.

00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.

05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.

10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.

15:56 The importance of self-care and addressing stressors in daily life, especially for women who often question their self-worth in various roles.

21:16 Nutrition shifts in menopause

26:39 How to shift your habits around food

31:56 Intuitive and mindful eating

37:11 Break the chain exercise

Follow James Ellis: https://www.instagram.com/fabulousbeyond40coaching/

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