Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?

In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.

Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.

TOPICS:

• Managing mental health through routines
• Overcoming overwhelm with structure
• Benefits and challenges of ADHD

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TANAYE:

https://www.tanayewhite.com/

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Do you ever feel like staying committed to your goals come at the cost of your mental health?

In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being.

James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.

TOPICS:

• Balancing creative work with business and marketing.
• Managing ADHD and its impact on productivity.
• Maintaining mental and physical well-being while pursuing long-term goals.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JAMES:

https://jamesfell.com/

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Do you ever feel like life is just too complicated, and you wish you could simplify your mindset?

In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others.

Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your resilience and overall happiness.

TOPICS:

• Simplifying Life
• Building Resilience
• Focusing on What You Can Control

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM PETER:

Linktree: linktr.ee/peterchambers

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Do you ever wonder why human connection is so vital to your mental health?

In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could.

They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.

TOPICS:

• The impact of human connection on mental health and happiness
• The role of technology in diminishing meaningful relationships
• Personal definitions of happiness and advice for building stronger connections

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM HELEN & SHAHN:

https://myloveyourlove.com/the-8-love-links/

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Do you struggle with finding effective to look after your mental health & build resilience?

In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.

Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.

TOPICS:

• Using running & movement to build resilience and improve mental health
• Insights on ultra-distance running and building resilience
• The Miles 4 Smiles charity event and its mental health impact

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLIE:

Donate here: https://asf.org.au/projects/miles4smiles/100x100s

Website: https://www.miles4smiles.com.au/

Instagram: https://www.instagram.com/miles4smiles__/

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Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?

In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.

With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.

You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!

TOPICS:

• The Benefits of a 'Booze Vacation’
• Personal Experiences and Insights
• Practical Strategies for Reducing Alcohol Intake

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CLIFFORD:

https://boozevacation.com/

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Are you Feeling too busy to make fitness a priority?

In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.

Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.

Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.

TOPICS:

• Building sustainable fitness habits
• Effective time management for busy schedules
• Incorporating weightlifting into a constrained routine

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GREG:

Instagram: https://www.instagram.com/catalystathletics/?hl=en

Website:https://www.catalystathletics.com/

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Do you ever get overwhelmed by uncertainty & not having structure in your day?

These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.

In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.

TOPICS:

• Mental Health Challenges in the Entertainment Industry
• Initiatives and Support Systems
• The Impact of the Pandemic on Mental Health Resources

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM KATHY:

Linktree: https://linktr.ee/creativewellbeingsupport

LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support

Instagram: https://www.instagram.com/creativewellbeingsupport/

Website: https://www.creativewellbeingsupport.com/

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