This MTM Minute is powered by Move to Millions Live 2025 The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode. And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making. That’s right, you don’t have to choose – you can love God AND make millions. This week, in our full-length episode, Set Boundaries Like a Boss I shared tips and techniques to protect your time, energy and millions. Click the link above to listen. This week’s 7 Figure CEO Affirmation is " I am a cool. Calm and collected 7 Figure CEO. I lead my business with calm, clarity, and confidence. I am the emotional thermostat for my team, and I choose to show up from a place of balance and self-regulation. My nervous system is aligned with my purpose, and as I embody the calm within the chaos, my decisions are empowered, my energy is focused, and my business thrives. I trust that I can navigate challenges with grace and ease, creating space for boundless growth and success." Here are three actionable tips to anchor in this week’s affirmation Regulate Your Nervous System: Before making big decisions or entering stressful situations, practice deep breathing exercises. Try the 4-7-8 breathing technique—inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. Doing this will help calm your nervous system and allow you to make decisions with clarity and confidence.Set Boundaries for Calm Leadership: Reflect on the moments when you feel overwhelmed or reactive. Set intentional boundaries to protect your energy and focus. Schedule time for yourself daily to decompress, reflect, and prepare mentally for the day ahead. This will enable you to show up for your team with calm leadership.Create Daily Rituals for Emotional Balance: Incorporate grounding techniques and self-care practices into your daily routine. Practice the 5-4-3-2-1 grounding method when you feel overwhelmed, or take a short walk outside to center yourself. These daily rituals will help you stay grounded and focused on your long-term goals, even when challenges arise. Affirm with me: " I am a cool, calm and collected 7 Figure CEO. I lead my business with calm, clarity, and confidence. I am the emotional thermostat for my team, and I choose to show up from a place of balance and self-regulation. My nervous system is aligned with my purpose, and as I embody the calm within the chaos, my decisions are empowered, my energy is focused, and my business thrives. I trust that I can navigate challenges with grace and ease, creating space for boundless growth and success." And this week’s journal prompts are: "When I feel stressed or overwhelmed, I will calm my nervous system by...""One boundary I need to set in my business to protect my energy and create space for growth is...""To lead with calm, clarity, and confidence, I will focus on..." And your prayer of the week: Heavenly Father, We come before You today, grateful for the opportunity to lead with purpose, clarity, and calm. We ask for Your guidance in helping us regulate our nervous systems, allowing us to lead our teams and businesses with wisdom, peace, and confidence. Help us to show up in a way that sets the tone for those around us, so that we can create a thriving environment that supports our growth and the impact we are called to make. Give us the strength to overcome stress and overwhelm, and the courage to make decisions from a place of calm and clarity. May our businesses flourish, and may we remain aligned with Your purpose as we lead with grace, ease, and abundance. In Your name, we pray. Amen. Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year? If you are a small business owner or entrepreneur who has crossed six figures and you’re ready to play bigger, we are on a mission to help you make the move to millions. Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions. Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmonFacebook: http://www.facebook.com/darnyellejerveyharmonTwitter/X: http://www.twitter.com/darnyellejerveyLinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon Links Mentioned in the Episode: Movetomillions.comMovetoMillionsGroup.comHausofMillions.comMove to Millions Continuum EpisodeMove to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to ...
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8 min