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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Episode Summary:
In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.

Highlights:
- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.
- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.
- 🏋️‍♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.
- 🚶‍♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.
- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.
- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.
- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.

Key Insights:
- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients.
- 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.
- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.
- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.
- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.
- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.
- 🏃‍♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.

Functional Movement Systems

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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!

In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
-----
Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
-----
Episode Summary
In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.

Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.

Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.

Functional Movement Systems

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Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

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Episode Summary
Welcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods.

Highlights -🏃‍♂️
1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast.
2. Professional Journey: Darcy's career spans various high-performance environments.
3. Innovative Training: He emphasizes the importance of alternative training methods in sports.
4. Data Analytics: His work at Kitman Labs focuses on integrating performance data.
5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team.
6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility.
7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup.

Key Insights -📈
1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training.
2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance.
3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies.
4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making.
5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement.
6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets.
7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success.

Functional Movement Systems

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