• Moving Through Grief with Movement w/ Anica Cortez

  • Oct 21 2022
  • Durée: 40 min
  • Podcast

Moving Through Grief with Movement w/ Anica Cortez

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  • Résumé

  • Anica Cortez is a half-American half Portuguese traveler, facilitator, and coach of many modalities. She specializes in several movement practices, yoga, breathwork, and meditation sessions.

    In this episode, we discuss the power of movement to process grief and specifically Anica’s personal journey with yoga and contemporary dance.

    How does grief affect us?

    And how can we move through this difficult emotion?

    After finding out about her mother’s breast cancer diagnosis

    Anica discovered the power of movement through her mom's personal journey. 10 years later she discovers she’s been numbed out to her grief and decides to engage in movement practices.

    Learn more about the type of dance discussed here: https://www.gagapeople.com/en/

    I hope you enjoy the conversation!

    Socials:

    Instagram: @meggie.333

    Tiktok: @333meggie

    Anica's Instagram: @anicapcortez
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