Muse Yourself

Auteur(s): Gemma James
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  • Résumé

  • A global platform for women ready to rewrite their stories and reclaim their power. Hosted by self-proclaimed Reinvention Queen, Gemma James, expect powerful voices and transformative conversations on new beginnings, turning your hardest moments into meaning, and boldly stepping into the life you were born to create. If you’re ready to own who the f**k you are, become your OWN inspiration, and go after what you want - without apology - you’re in the right place!

    gemmaj.substack.com
    Gemma
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Développement personnel Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • 30: CHOOSING YOURSELF. How to stop fearing judgement, take your power back, and start using your challenges for growth...with Bestselling Author and Empowerment Coach Cara Alwill

    30: CHOOSING YOURSELF. How to stop fearing judgement, take your power back, and start using your challenges for growth...with Bestselling Author and Empowerment Coach Cara Alwill
    Feb 4 2025

    A new year and a new season of the show!

    I could NOT be more excited to kick off our new season with none other than bestselling author, women’s empowerment coach, and host of the hit podcast ‘Cara says it all,’ Cara Alwill. This incredibly inspiring conversation was such a full-circle moment for me after first being introduced to Cara’s work while navigating one of the most challenging times of my life, and being so impacted by her message of self-reinvention that I wound up diving into the personal development world for the first time, and ultimately ended up creating this podcast.

    In this episode Cara shares her journey from feeling stuck in an unfulfilling corporate job to building an empire and a movement that empowers women all over the world to choose themselves. She opens up about the pivotal moments that shaped her—including heartbreak, career changes, and personal reinvention—and how she finally learned to trust herself above all else. If you’re feeling ready for a fresh start, this episode is all the reminder you need that YOU get to change the plot of your story - anytime.

    “You don’t need to wait for everything to fall apart to change direction.” – Cara Alwill

    What we cover in this episode:

    * The power of choosing yourself and embracing reinvention - regardless of what life stage you’re at

    * How to recognise when it’s time for a pivot (and actually take the action)

    * How to recognise and let go of the beliefs that are holding us back

    * Navigating resistance - how to know when we’re resisting because of fear, or because it’s genuinely not the right path

    * The power of making decisions as ‘the woman you want to be’

    * Navigating people pleasing as busy women and how to finally get to a place where we can prioritise ourselves without guilt

    * The importance of disconnecting from the online world so that we can learn to hear our own voice

    * The mindset shifts that help turn setbacks into comebacks

    * Knowing when it’s time to walk away

    And SO much more..this episode is truly not to be missed.

    Until next time X

    Resources & Links:

    * Connect with Cara on Instagram

    * Find Cara’s website HERE

    Have you subscribed yet?

    It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!

    Apple Podcasts | Spotify

    JOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriber

    WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠



    Get full access to Muse Yourself. at gemmaj.substack.com/subscribe
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    1 h et 1 min
  • 29: ATTACHMENT STYLES. The key to understanding our relationship behaviour, healing toxic patterns, and creating better boundaries with licensed therapist Lauren Walsh

    29: ATTACHMENT STYLES. The key to understanding our relationship behaviour, healing toxic patterns, and creating better boundaries with licensed therapist Lauren Walsh
    Dec 16 2024
    What if you could show up in your relationships feeling completely secure? What if you could know that you’re enough, exactly as you are?Chances are you’ve come across the term ‘attachment style’ before - whether we’re aware of it or not, most of us default to one of 4 main attachment types: secure (the holy grail!) anxious, avoidant or anxious-avoidant (also known as fearful avoidant, or disorganized.)If you’ve ever found yourself caught in unhealthy relationship cycles, repeating the same patterns over and over and not understanding why, chances are your attachment style is to blame. The good news? We CAN change.In this episode, licensed therapist Lauren Walsh is back to explain attachment theory and break down how understanding the root cause of our behaviour is the key to finally being able to rewrite the patterns keeping us stuck.Because we ALL deserve healthy relationships - with others and most importantly, with ourselves.TOPICS WE COVER:-The main attachment styles and the different characteristics of each-How starting to truly understand our attachment style can help us begin to rewrite unhealthy relationship patterns -Inner child healing and the role understanding our attachment style plays in helping heal childhood wounds-People pleasing - the role attachment style plays in people pleasing tendencies both in and out of romantic relationships-The common signs that someone is giving too much or losing themselves in a relationship because of an anxious attachment style -How we can set - and maintain - proper boundaries when we have an anxious or avoidant attachment style, particularly when we get pushback from the people around us-Navigating a dating scene that’s more geared towards short-term connections if you’re someone who’s anxiously attached-How to spot the early signs of unhealthy attachment patterns in new relationships and start to course-correct-How we can take charge of our own healing and take steps to become more securely attached, so that we can attract healthy love, and become the best version of ourselves, FOR ourselvesAnd SO much more!If you enjoyed this episode, catch up on part one HEREUntil next time XRESOURCES:Find Lauren’s Instagram HEREConnect + work with her for coaching or therapy HEREListen to the ‘Let’s Go Girls’ Podcast HEREFind the book ‘Attached’ HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself. at gemmaj.substack.com/subscribe
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    55 min
  • 28: TOXIC TRAITS: Why you’re not a problem that needs to be ‘fixed...’

    28: TOXIC TRAITS: Why you’re not a problem that needs to be ‘fixed...’
    Nov 25 2024

    PSA: Your toxic traits aren’t that toxic

    In this episode I’m getting into why it’s so important that we remember the difference between working on being the best version of ourselves, and trying to CHANGE all of the things that make us, US. If you’re overwhelmed and tired of the personal development and coaching industries making you feel like every single trait that makes up your entire personality is something that needs to be ‘healed’ from - then this is the episode for you!

    Until next time X

    Resources:

    It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!

    Apple Podcasts | Spotify

    JOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriber

    WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠



    Get full access to Muse Yourself. at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    15 min

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