do you have a daily routine?

what is your opinion on incorporating routines?

do you view routines as "self care?"

in today's episode, we will be breaking down "routines" and how they impact our life

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Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

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did you create a New Year's resolution?

do you take moments to show kindness to yourself in your daily life?

is being kind a "goal"?

today we are breaking down what it means to be kind to ourselves.

***

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

How does "Control" effect you?

What is your relationship with "going with the flow?"

What does control and consistency have in common?

***

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

during trying times, nihilism is known to creep up

do you allow yourself experience all emotions, including happiness, during sad times?

how can you see beauty in trauma?

In today's episode, we will be breaking down how to be optimistic in hard times.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

sometimes the most profound moments come in the strangest shapes like a lima bean

how do lima beans correlate to honest?

do you seek internal or external reassurance?

in today's episode, we will be breaking down the word "honesty" and what it means to us.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

check out @brandencollinsworth "honesty" post on IG

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

can you recall the last time you've stopped and appreciated your journey?

Is it hard to give yourself gratitude?

how do you show gratefulness?

Today we will be breaking down "gratitude" and how we can apply it to our daily life.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Website: Muvaknows.com

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

What is affirmation?

How do you know if you're being your authentic self?

Do you ever get "impostor syndrome?'

In today's episode, we will be breaking down "self-affirmations"

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****

how important is "control" and what role does it play in your daily life?

would you describe yourself as "controlling"?

how do you know which battles to pick and choose?

Welcome back to the premiere of season eleven of MUVA MOMENTS. Today we will be breaking down "control" and how to let go.

****

Episodes are standalone. Listeners can listen in any order.

Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

Check out MUVA BOOK MANIA podcast as well

Please like, comment, rate, subscribe or follow me.

My instagram: @lil.muva

Original cover art by : @ellieswansart

Updated cover art and intro music @jb_offutt on instagram

****