Épisodes

  • 11. Talk with Darcy Coss from Back2Basketball
    Feb 18 2021

    Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:

    • the biggest thing people get wrong about their backpain (11:55)
    • the importance of movement (24:36)
    • the importance of posture (28:10)
    • how to change your sitting behaviour (30:27)
    • mindfulness (42:21)
    • first steps to start your rehabilitation and feeling better (48:26)

     

    Please check out Back2Basketball:

    Instagram: @back2basketball

    Podcast: https://linktr.ee/back2basketball

    Voir plus Voir moins
    1 h et 2 min
  • 10. Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!
    Apr 7 2019
    - What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain your pain without an accurate examination and a carefully guided clinical history interview, is not supported by current scientific evidence!  Clinical guidelines say imaging should be avoided unless signs that raise suspicion for a serious underlying condition like malignancy, spinal fracture, infection of the spine, or cauda equina syndrome are present.1,2,3,4  These signs are usually called 'red flags'. And only a very small percentage of LBP categorises for this group of severe pathology, usually around 1% -> Most people do not show such signs. Are you having serious disease? (red flags) A potential serious disease is identified by your medical doctor while taking a focused history and looking/listening for so called "red flags". "Red flags are features from the patient’s clinical history and physical examination which are thought to be associated with a higher risk of serious pathology."5 There is no definite list of red flags, but the most commonly used are2: aged over 50 years oldhistory of cancersteroid use Other commonly suggested “red flags” in clinical practice guidelines are5,2: faecal incontinenceurinary retentionwidespread neurologic symptoms (could be a palsy, marked weakness of muscles, decreased sensation (feeling numb on your skin), something seriously wrong with your reflexes and your medical doctor will know how to look for that)no improvement in symptoms after one monthunexplained weight lossfeverbeing systematically unwell Whilst the use of red flags is recommended by all clinical guidelines there is still little empirical data for its diagnostic accuracy.5,6 If a combination of red flags raises the suspicion of your clinician he or she should assess prognostic factors such as X-rays and blood tests or magnetic resonance imaging to rule out or identify serious disease (malignancy, spinal fracture, infection of the spine, cauda equina syndrome). The so often mentioned slipped disc by itself is not considered a severe pathology! So why is imaging of your spine not recomended in the absence of red flags? To put it simple: People with no LBP can have worse mri´s, ct`s or xray´s  than people with LBP.  Most of typical imaging findings of people with LBP (such as disk degeneration, disk signal loss, disk height loss, disk protrusion, and facet arthropathy) are part of normal aging and are also present in 90% of individuals 60 years of age or older without even having LBP. Also more than 50% of people without any LBP between 30-39 years of age have disk degeneration, height loss, or bulging in their imaging findings.7   Furthermore no association was identified between findings like spondylolysis, isthmic spondylolisthesis, or degenerative spondylolisthesis, and the the occurrence of LBP.8 No association between lumbar spine facet joint osteoarthritis, identified by multi-detector CT, at any spinal level and LBP.9 Findings on mri are also not predictive of the development or duration of low-back pain.10 Individuals with the longest duration of LBP did not have the greatest degree of anatomical abnormality.11 A recent systematic review concluded that in the acute setting of sciatica (pain radiating down the leg), evidence for the diagnostic accuracy of MRI is not conclusive.12   Let´s put in an example: If you randomly choose 100 people above 30 years of age that do not have LBP and feel perfectly fine, more than 50 of them will show the typical signs of degeneration that are often (mis)used to explain the cause of LBP. The same stands true for people with LBP. They too have a good chance to show those signs, but it is just a normal picture, your skin too does not look like the skin of a 10 year old. It´s in most cases a normal part of aging and has no corelation with pain. So getting an xray, ct or mri not only will not help you (if you lack signs of serious pathology) in treating your back pain but there are even studies that suggest that having an MRI can make things worse for people with LBP. In a study done with 3264 workers compensation cases, people with MRI came off of disability 200% slower than those who didn´t have an MRI scan.13 What really should make one think is that 80-100% of the MRI group had surgery while the no-MRI group had a surgery rate of less than 10%, still having a much faster recovery. Another study brings further evidence for worse outcomes of people with LBP that have early MRI´s regardless of radiculopathy (back and/or leg pain with muscle weakness. On average, the rate of going off disability for those who received an early MRI was approximately one-third the rate of those who did not receive MRI. "hThis evidence reinforces that both providers and patients should be made aware that when early MRI is ...
    Voir plus Voir moins
    16 min
  • 09. Stress Management as a Top Priority in Your Rehabilitation Process
    Sep 4 2017
    Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of meditation and looks at the supporting scientific evidence, examining why relaxation should be an integral component in your recovery.   Relaxation Relaxation is an integral component of cognitive behavioral treatment programs for chronic pain.1 Taking care of stress and anxiety as a chronic pain patient is crucial for your recovery.   Meditation   Meditation is also a great way to built relaxation into your daily life. There are many different ways of practicing meditation and you have to find what works best for you.   Many people enrich their lives through practicing meditation. When you read interviews with successful CEO´s, entrepreneurs or celebrities who have incorporated meditation routines in their lives it is astonishing to see the huge benefits they experience.   Personal benefits of people who meditate regularly: more happiness having more energy having more creativity living more efficiently a better understanding of ones own emotions more sensitivity to the feelings and emotions of others more control over ones own emotions less pressured by your experiences less stressed feeling more relaxed more calming thoughts control over your sensory filtering improved memory and executive function increased ability to concentrate increased emotional intelligence   Thinking about relaxation, mindfulness and awareness during our recovery can’t be done without looking at some important evidence and thoughts about meditational practices: Mindfulness meditation programs improve anxiety, depression and pain over the course of 2–6 months. The effects are comparable with those you can expect after taking antidepressants for the same period of time, but without the associated toxicities.2 47 placebo-controlled trials all found small to moderate improvements in pain, anxiety and depression. What is really great about this review (Meditation programs for psychological stress and well-being from 2013) is that it demonstrates that the meditation group attained better results compared to the control group undertaking an equally intense treatment regarding focus and time, such as lectures, talks and art therapy sessions. If we consider this evidence, then it seems a good reason to check out mindfulness for yourself and see if meditation could be something for you to try.     A definition of mindfulness Mindfulness has been described as a “non-elaborative, non-judgmental awareness” of present moment experience.3 Maybe you have heard of Zen, it´s very closely related to the mindfulness approach. In general mindfulness techniques can be divided into two styles: focused attention "Focused attention is associated with maintaining focus on a specific object, often the changing sensation or flow of the breath or an external object. When attention drifts from the object of focus to a distracting sensory, cognitive or emotional event, the practitioner is taught to acknowledge the event and to disengage from it by gently returning the attention back to the object of meditation".3 open monitoring "By contrast, open monitoring is associated with a non-directed acknowledgement of any sensory, emotional or cognitive event that arises in the mind. Zen meditation is considered to be one form of open monitoring practice. While practicing open monitoring, the practitioner experiences the current sensory or cognitive ‘event’ without evaluation, interpretation, or preference".3   Many guided meditation programs consist of a mix of those two styles. Often changing from one to the other within a meditation session. I also think that it’s really important to know that clinical research into mindfulness has been going on since the early 1980s. For me this means that there is a good scientific evidence for using meditation techniques detached from religious beliefs or dogma for health purposes.   How to start There is plenty of good content on the Internet available for free, simply search for mindful meditation. Check out some talks about meditation on TED.com and be inspired, or check out www.mindful.org Here are some great resources: Free guided meditations from UCLA: Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Presented by the UCLA Mindful Awareness Research Center. http://marc.ucla.edu/body.cfm?id=107 http://marc.ucla.edu/body.cfm?id=22   UCSD Center for Mindfulness: Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx   Basic meditation with Tara Brach Free meditations that you can stream or download. https:...
    Voir plus Voir moins
    9 min
  • 08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
    May 12 2017
    Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!! Get your free Personal-Goal-Setting-Sheet here   Part 1 was about what you should aim for in your recovery:  Increasing physical activity1,2,3,4improving sleep quality4,5managing stress4,6  Now let´s dig in how goal-setting can help us in achieving that.  In their Article from 2002 Edwin Locke from University of Maryland and Gary Latham from Univerity of Toronto sum up the evidence about what science knows about the mechanisms of goal-setting.7 Goals affect performance through four mechanisms: direct attention and effortenergizing functiongoals affect persistence, hard goals prolong effort (important for us, recovery process is a long term comittment)goals affect action indirectly by leading to the arousal, discovery, and/or use of task-relevant knowledge and strategies   To sum it up: "Effects of Goal-Setting are very reliable. Goal-setting theory is among the most valid and practical theories in organizational psychology."7 Those with high specific goals reach higher performance than those who tried to do their best. It´s not always that easy and we will talk about what research tells us, what is important in defining goals that help reaching higher performance. And thats exactly what we are looking for.   They further conclude:7 a goal should be specific, proximal goals should be added, proper use of learning goals should be made. What does this mean?   A general goal would be: Increasing physical activity. A specific goal would be: Increase walking distance up to 20 min a day. Translated into a proximal goal: Walk 20 min every day for one week starting today. And you could also add a strategy: Walk 20 min every day, before a get into the car driving to work starting today, or getting out of the bus-stop one station before my destinantion and walk there. Be creative!   So thinking about activity: Set specific Goals. Add a proximal goal and add a strategy   Be clear about why you are doing this! You are not doing this right now to become instantly pain free, you want to increase physical activity, increase quality of sleep and manage stress because in the long run that is what you will benefit from and as aresult will increase your quality of life.   Start with something that you are confident to achieve.8 No doubt there should be some challenge within your set goals. Sucess in reaching your goals will feed your confidence and step by step you can start set higher goals for your self. Goal setting is also about self efficacy, which means confidence in that you can achieve your goals. So thats a reward on it´s own, and we need that in roder to go on with our recovery.   Goals lead to higher performance when people are committed to their goals and receive summary feedback. And there are several ways you can enhance commitment. Through factors that make goal attainment important for you First of all write your goal down. Put your Goals somewhere where you can see them, so that you stay focused and you reflect upon them. Having an accountability buddy helps in multiple ways. The announcement to another person will raise the importance of xour goals for you and if you hold a weekly conversation where you report about your progress or difficulties you will have a fixed time to reflect upon your situation and this feedback will enable you to find better strategies to overcome difficulties.    Resource Section: Goal-Setting-Sheet Get your free Personal-Goal-Setting-Sheet here Set your goals for each day and at the end of the day reflect on them. Did you made it? Great! If not reflect about the reasons for it. Can you think of any strategy how to achieve your goal the next time you will be in the same situation? Could you ask someone for help if it is a time problem? Any strategy is better than no strategy. And by trying out new things you probably will come along with better and better strategies that will work for you.   If you are short on time, make it a 5 min goal. Maybe some stretching, or mobilisation-technique that you already know that you can do before you go to sleep. Find more information at www.mybackrecovery.com    Literature: Sackett DL, Rosenberg WMC, Gray JAM, et al. Evidence based medicine: what it is and what it isn’t. 1996. Clin Orthop Relat Res. 2007;455:3-5. http://www.ncbi.nlm.nih.gov/pubmed/17340682. Accessed December 16, 2012.Manske RC, Lehecka BJ. Evidence - based medicine/practice in sports physical therapy. Int J Sports Phys Ther. 2012;7(5):461-473. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=3474298&tool=pmcentrez&rendertype=abstract. Accessed December 16, 2012.Jette DU, Bacon K, Batty C, et al. Evidence-based practice: beliefs, attitudes, knowledge, and behaviors of physical therapists. Phys Ther. 2003...
    Voir plus Voir moins
    12 min
  • 08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
    Apr 16 2017
    8.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1

    What we should aim for in our recovery process and how setting the right goals can help us with that.

     

    What to aim for

    The most effective treatments for low back pain include exercise or multidisciplinary rehabilitation (also see Episode 06).

    Passive treatments, on the other hand, have not been demonstrated to induce long-term improvements.1

     

    1. Physical Activity and Therapeutic Exercise 2,3,4,5

    This is what we know what will help in the long term. Increasing activity. Developing a set of active coping strategies.

     

    1. Improve Sleep5

    Improving sleep also makes total sense, since over 50% of people living with chronic pain suffer from depression and there is a strong correlation between quality of sleep and depression. And depression has an impact on your recovery process.5

    "Presenting, persistent, and developing sleep problems have a significant impact on recovery for those with LBP"6

     According to the "2015 sleep in america poll", making sleep a priority is linked to better sleep, even among those with pain. Setting the right goals has a direct impact on your life.7 

     

    Check out the videos of the national sleep foundation about sleep and chronic pain:

    Sleep and Pain: Beat the Cycle and Improve Your Sleep Today

    https://sleep.org/articles/sleep-pain-beat-cycle-improve-sleep/

     

    Chronic Pain and Sleep

    https://sleepfoundation.org/sleep-disorders-problems/pain-and-sleep

     

    What is Sleep Hygiene

    https://sleep.org/articles/sleep-hygiene/

     

    1. Manage Stress5

    Relaxation is an integral component of cognitive behavioral treatment programs for chronic pain.8

    -formal interventions are for example: therapy, counceling classes, support group,

    relaxation techniques, meditation, yoga, breathing exercices, autogenic trainingcreative activity....-

    There is a lot of research how people living with chronic pain can benefit from meditation and relaxation techniques. Watch out for the next episode!

     

    Part 1 of this episode examined what you should be aiming for in your recovery and why this is important.

    Part-2 will show you proven techniques that help you in achieving what you aim for.

    find out more on www.mybackrecovery.com 

    Literature: 

    1. Scheermesser M, Bachmann S, Schämann A, et al. A qualitative study on the role of cultural background in patients’ perspectives on rehabilitation. BMC Musculoskelet Disord. 2012;13(5):5. doi:10.1186/1471-2474-13-5.
    2. Sackett DL, Rosenberg WMC, Gray JAM, et al. Evidence based medicine: what it is and what it isn’t. 1996. Clin Orthop Relat Res. 2007;455:3-5. http://www.ncbi.nlm.nih.gov/pubmed/17340682. Accessed December 16, 2012.
    3. Manske RC, Lehecka BJ. Evidence - based medicine/practice in sports physical therapy. Int J Sports Phys Ther. 2012;7(5):461-473. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=3474298&tool=pmcentrez&rendertype=abstract. Accessed December 16, 2012.
    4. Jette DU, Bacon K, Batty C, et al. Evidence-based practice: beliefs, attitudes, knowledge, and behaviors of physical therapists. Phys Ther. 2003;83(9):786-805. http://www.ncbi.nlm.nih.gov/pubmed/12940766. Accessed October 5, 2012.
    5. Hooten W, Timming R, Belgrade M, et al. Assessment and Management of Chronic Pain.; 2013.
    6. Pakpour AH, Yaghoubidoust M, Campbell P. Persistent and developing sleep problems: a prospective cohort study on the relationship to poor outcome in patients attending a pain clinic with chronic low back pain. Pain Pract. 2017:1-2. doi:10.1111/papr.12584.
    7. 2015 Sleep in America Poll. Sleep Heal. 2015;1(2):e14-e375. doi:10.1016/j.sleh.2015.02.005.
    8. Morley S, Williams A. New Developments in the Psychological Management of Chronic Pain. CanJPsychiatry. 2015;6060(44):168-175.

     

    Voir plus Voir moins
    11 min
  • 07. Strength Training for People with Low Back Pain
    Dec 19 2016
    Training and activity is your no1 option when recovering from low back pain.  This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control.   Strength Training for People with Low Back Pain  Always check with your medical professional if it is save for you to exercise! This exercises are not a substitute for individual medical treatment but aim to complement and support your recovery process. Find all videos for this episode on: http://mybackrecovery.com/resources.page video episode 07   The exercises we are going to explore on this episode build up on your basic movement control skills and are both: challenging your movement control skillshelping you building up strength and strength endurance within your back muscles  If you have listened to episode 06 you already have come to learn that clinical guidelines recomend therapeutic exercise and activity with strong supporting evidence for the management of chronic low back pain. A recent review concluded that: "The hypothesis of specific lumbar extensor deconditioning as being a causal factor in LBP is presently well supported." meaning: weak back muscles could cause LBP.1 It further says: "It is by no means the only causative factor and further research should more rigorously test this hypothesis (...) however specific exercise may be a worthwhile preventative and rehabilitative approach."   In this episode i will share some of my most favorite exercises for building up strength within your back extensor muscles and practice movement control. These classis exercises will give you more options with your training, and will take your training to the next level.   Training introduced on 'my Back recovery' so far: Episode 03: Easy and back specific circle training with save loading profiles in terms of exercising. A first step in starting to work on strength and strength endurance as well as stability. Also a great way of improving blood flow in your muscles. video   Episode 05: Movement control exercises - basic skills for exercising - moving your pelvis/hip influences the posture of your lower back - being able of keeping a neutral position during certain exercises. video   As you learned the basics for movement control (ep 5) and started to get familiar with a back specific circle training (ep 3) it´s time for you to take the next step!   'Good Morning' & Squat Video The good morning and the squat are static exercises for your back. This means no movement in the back while you are doing the exercises. They are more difficult to perform than the exercise-set from episode 03.  It really pays of focusing on doing the good morning and the squat with correct posture! Once you got this you can do most of other exercises in a correct way and will have more options to adjust exercises to your own needs. Remember to always adjust your exercises to your individual situation so that you are able to perform pain free and without aggravation of your symptoms. Good Morning The 'good morning' is great for building strength2 and movement control. Actually the 'good morning' is also used as a part of a validated test series used to detect impaired movement control within people with LBP.3 It works the gluteus, hamstrings and lower back.   Basically the 'good morning' is about bending forward with a straight (neutral) back. Remember the last movement control exercise from episode 05: sitting and rocking forward and backward while keeping a moderate arch of your lower back with no movement in the back. The good morning exercise is the same in a standing position.   Stay upright, bend your knees slightly. This will help you doing the movement from your hips (because your hamstrings are not that much stretched when you are bending your knees). Bend forward while you are keeping a straight back (remember straight means slightly curved, we wanna see a moderate arch (like a weightlifter) at the lower back, if your back seems to be flat, it is already flexed, we want to trigger those back extensor muscles and keep a neutral position thats why we need that arch!  This exercise should be pain free! So if you are doing it correctly and start to experience pain while leaning forward, remember the golden training principles. Adjust the exercise. Don´t go so far. Maybe you can do it leaning fwd 45 degrees out from the vertical position and will feel fine, and pain starts only if you go further. So respect your pain and adjust the exercise. Most people who hadn´t done this kind of exercise will find it difficult to perform in the beginning. Here is how i teach the 'good morning' to my clients:   First i start with all the exercises from episode 05. If you havent mastered these go back and work on them until you feel comfortable with them. video - basic movement control skills episode 05 Most of the time the problem is that people don´t know how to keep good posture in their lower back. The ...
    Voir plus Voir moins
    18 min
  • 06.2 How Are Clinical Practice Guidelines Formed and What Is Their Purpose?
    Nov 8 2016

    The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important.

    Clinical guidelines promote evidence-based practice by giving out recommendations according to available evidence from systematic research and can therefore have a great impact on your recovery plan.

     

    How is a guideline formed?

    Firstly a vast amount of scientific literature is systematically searched from within clinical databases and then checked for relevance.

    The next step critically grades all the studies according to their methodological quality (a very good study has more impact than a study with potential for bias).

    These steps are usually all undertaken parallel by at least two people and then the results are compared. These findings are then finally summarized and recommendations are drawn.

    If you want to take a closer look into the world of research, I recommend you check out the Grade Handbook on the gdt.guidelinedevelopment.org webpage. This is a good in-depth explanation how guidelines are created.
    The handbook can also be found through the Internet by searching for "Handbook for grading the quality of evidence and the strength of recommendations using the GRADE approach".

     

    Selecting the best information available when creating a guideline

    Every single study that contributes to a guideline or systematic review, is a scientific piece of work with high standards (some higher or lower, hence the grading system).

    Therefore scientists and researchers try hard to control every little detail within their studies and here are a couple of examples of how they do that:

     

    If you want to find out if strength-training works for people with LBP you can’t just ask people with LBP to sign up for a strength-training class because this could result in selection bias: Only people who believe in strength training would participate, and this group of people is not representative for the average LBP-patient.

    The group has to be selected from real patients with LBP ideally randomly assigned to one of two groups, a strength-training group and a control group.

    In order to control the study results for a placebo effect, both groups should undergo active intervention of equal activity time. For example the control group could undertake a stretching routine.

    Wherever possible the patients should not know which group they are in (this is called blinding of patients). The therapists should also not be aware which group is which, this is because it could also have an effect on the treatment outcome! (Don’t believe me? Check out the "rosenthal- or hawhorne- or helo-effect). This is however not always possible, but would be the ideal.

    The ‘blinding’ should also include those recording and adjudicating the outcomes for both groups.

    Furthermore the endpoint of the study should be defined in advance. The study must always continue up to the predefined end, neither lengthened nor shortened as this can lead to a distortion of the results.

    As positive study results are more likely to be published, researchers searching of systematic reviews try to evaluate possible publication bias. For example, if a study is sponsored by a specific company or industry the results could be considered biased and the evidence is down graded.

     

    Why is it important to read guidelines?

    Researchers know about all the problems mentioned above, and they also try to tackle them in the best possible ways.

    I think it is really important to be informed and know about the limitations of research and at the same time value its results, since it’s the only real evidence, along with your own personal experience, and the personal experience of the medical professionals trying to be of service to you, that you have in helping you make an informed decision about which treatment to take.

     

    All in all a lot of effort goes into the creation of a guideline!

    Find out more: www.mybackrecovery.com

    Voir plus Voir moins
    12 min
  • 06.1 What Treatments Work for Chronic Low Back Pain
    Nov 8 2016

    Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results.

     

    What treatment should I consider for my back pain? 

    There are many guidelines regarding LBP and some even especially for chronic LBP.

    In this episode you will find information about the treatment options often recommended in these guidelines.

     

    Setting evidence into your personal situation

    After having examined all the best available evidence from systematic research it is important to know how to apply this information to your individual situation.

    Evidenced based treatment is more than simply the best available evidence from systematic research alone.

    It should also take into account the expertise of your clinician(s) as well as your personal expectations, beliefs and preferences!1,2,3

     

    Treatment Recommendations with strong supporting evidence
    • Information, education and self-care

    "All the guidelines explicitly underline the importance of educating and providing patients with information on LBP with regard to their expected course and the possibility of effective prevention and selfcare options."4

    • Physical activity and therapeutic exercise

    "There is strong evidence that physical activity and therapeutic exercise are effective for the management of CLBP, even if it is not clear what kind of exercise is best. An individual, graded and active exercise program supervised by an expert (physical therapist) is almost always recommended."4

    • Multidisciplinary treatment programs

    "Combined physical and psychological interventions with cognitive-behavioral therapy and exercise are particularly recommended for people who have received at least one course of less intensive treatment and have high disability and/or significant psychological distress."4

     

    All other forms of treatment are currently categorized using the following descriptions:

    Might do - recommendations with moderate supporting evidence

    Don’t know - recommendations with limited or inconclusive evidence

    Don’t do - recommendations with strong evidence against intervention

     

    For more information of other treatment options please refer to the original article which can be found via the Internet: "An updated overview of clinical guidelines for chronic low back pain management in primary care."4

     

    Find out more: www.mybackrecovery.com

     

    Literature:

     

    1. Sackett DL, Rosenberg WMC, Gray JAM, Haynes RB, Richardson WS. Evidence based medicine: what it is and what it isn’t. 1996. Clin Orthop Relat Res. 2007;455:3–5. Available at: http://www.ncbi.nlm.nih.gov/pubmed/17340682. Accessed December 16, 2012.
    2. Manske RC, Lehecka BJ. Evidence - based medicine/practice in sports physical therapy. Int J Sports Phys Ther. 2012;7(5):461–73. Available at: http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=3474298&tool=pmcentrez&rendertype=abstract. Accessed December 16, 2012.
    3. Jette DU, Bacon K, Batty C, et al. Evidence-based practice: beliefs, attitudes, knowledge, and behaviors of physical therapists. Phys Ther. 2003;83(9):786–805. Available at: http://www.ncbi.nlm.nih.gov/pubmed/12940766. Accessed October 5, 2012.
    4. Pillastrini P, Gardenghi I, Bonetti F, et al. An updated overview of clinical guidelines for chronic low back pain management in primary care. Jt Bone Spine. 2012;79(2):176–185. doi:10.1016/j.jbspin.2011.03.019.

     

     

    Voir plus Voir moins
    10 min