• NOW - Natural Option Wellness

  • Auteur(s): Shirley
  • Podcast

NOW - Natural Option Wellness

Auteur(s): Shirley
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  • Résumé

  • NOW isn’t just a podcast—it’s a movement. Short, powerful, and packed with real solutions, NOW (Natural Options Wellness) helps women over 50 take charge of their health, energy, and joy.

    I'm Shirley, your host, here to bring you simple, expert-backed, actionable tips on eating, exercising, exhaling, and elevating life to help you feel and be your best NOW.
    © 2025 NOW - Natural Option Wellness
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Épisodes
  • Nourish to Flourish: The Power of a Holistic Healthy Plate

    Nourish to Flourish: The Power of a Holistic Healthy Plate
    Feb 4 2025

    Think eating healthy means dieting or giving up your favorite foods? Think again! In this episode of Nourish to Flourish: The Holistic Healthy Plate, we’re breaking down what it really means to fuel your body with the right nutrients—without the fads, restrictions, or frustration.

    You’ll learn how to build a balanced plate that supports your metabolism, hormones, and energy levels, plus why eating well is so much more than just counting calories. We’ll also explore how bio-individuality plays a key role in what works best for you.

    If you’re ready to nourish your body in a way that feels good and helps you thrive, this episode is for you! Tune in now.
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    17 min

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