Natural Healing

Auteur(s): Wylde Podcasts
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  • Résumé

  • You can enjoy even more healing, self transformation and even begin your journey to a life of abundance with the Yoga Nidra app from Nuyu, just follow this link.

    For many years we have turned to nature for healing, whether it's from our environment in the form of plants and herbs; or crystals and stones; or from our own energy through meditation, visualisazation or Reiki.

    At last a podcast that brings together over 30 years of experience in self-healing, along with interviews with experts and authors in the healing arts, Natural Healing is not just about how you can heal from your past and challenges, but also transormns your present self and manifest the tomorrow you always dreamed of.

    Join me, Damian Appleby, Clinical Hypnotherpaist, Meditation Leader and Master NLP practicitioner as I guide you on a journey like no other, to transform your life completely.
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Épisodes
  • Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

    Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
    Jan 6 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    What if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness.

    Don't worry, I'm here to guide you every step of the way.

    Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am."

    Go ahead, try it on for size. Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.

    Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let’s start today.
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    17 min
  • Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations

    Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations
    Dec 29 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ever feel like your shyness has its own personality—one that shows up at the worst possible times? Maybe it’s at a party where you suddenly develop a deep fascination with the snack table, or during a meeting when speaking feels as impossible as flying. Sound familiar? Don’t worry—you’re not alone, and this episode is here to help you gently kick that shy inner voice to the curb.In this heart-to-heart episode, we dive deep into the transformative power of guided meditation and positive visualization to tackle shyness head-on. It’s not about “fixing” yourself (you’re already amazing, FYI), but about rewiring how you feel and see yourself in a way that’s empowering, confident, and oh-so-liberating.We’ll explore:
    • The sneaky ways shyness can hold you back and why it’s not actually a life sentence (good news, right?).
    • How guided meditation can create a calm, safe space to rebuild your inner world—no awkward small talk required.
    • The science behind positive visualization—and how imagining yourself as the confident, radiant you can actually make it happen.
    Oh, and because we like to keep things real around here, get ready for plenty of laughs, personal stories, and one very relatable meditation blooper that may or may not involve a cat interrupting a Zen moment.By the end of the episode, you’ll feel inspired, supported, and ready to plant the seeds of confidence in your everyday life. So, grab a cozy blanket, light a candle (or just flop on your couch with a hot beverage—you do you), and tune in for a reflective yet uplifting journey to rediscover your inner badass.You’re not just overcoming shyness; you’re stepping into a whole new energy. Let’s make it happen together!🎙️ Listen now and start reshaping the way you see yourself.

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    32 min
  • From the Heart: A Guided Loving-Kindness Meditation

    From the Heart: A Guided Loving-Kindness Meditation
    Dec 22 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Sometimes, the world feels heavy.

    Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.

    Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right."

    It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.
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    26 min

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