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In this episode, we speak with Dr. Jeff Gold who has an extensive 41-year career in public safety. We discuss his journey through various roles in law enforcement and fire services. He emphasizes the importance of lifelong learning, detailing his educational pursuits and how they have shaped his career. Jeff also addresses the challenges of maintaining balance in a demanding profession, particularly in relation to mental health and coping with difficult calls. He shares poignant stories from his career, including both traumatic and humorous experiences, highlighting the need for open conversations about the emotional toll of law enforcement work. In this conversation, Jeff Gold shares his extensive experience in law enforcement and public safety, discussing the fragility of life, the importance of investing in oneself, and the challenges faced by first responders. He emphasizes the need for ongoing education, the significance of preparing new recruits, and the mental health challenges that come with the profession. Gold also offers advice for those nearing retirement and encourages finding purpose beyond a law enforcement career.

Takeaways:

· He values lifelong learning and has pursued multiple degrees.

· Maintaining balance is crucial to avoid burnout in high-pressure jobs.

· Difficult calls can have lasting emotional impacts on first responders.

· Peer support is essential for coping with traumatic experiences.

· Humor can be a coping mechanism in law enforcement.

· Open discussions about mental health are necessary in public safety.

· Retirement planning is a key consideration for long-term public safety
professionals.

· Life is fragile; pursue what you want to do.

· Invest in your own education and growth.

· It's important to find joy in your work.

Jeff Gold

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