Episode Overview: In this insightful episode of the Reimagine U Lab podcast, host Michelle Gines (M.G.) sits down with Shelly Bortolotto to discuss her journey through significant life changes and how she now helps others navigate similar transitions. Shelly shares her personal story of moving from Australia to Canada, experiencing postpartum anxiety, and ultimately becoming a life coach.

Key Discussion Points:

1. Introduction to Shelly Bortolotto:
   • Shelly's background as an Australian living in Canada.
   • Her journey from a farm girl in Queensland to meeting her husband in Canada.
   • Transitioning from a career in supply chain management to becoming a life coach.
2. Personal Story of Change:
   • Shelly shares her experience with postpartum anxiety after the birth of her child.
   • The challenges of dealing with dysphoric milk ejection reflex (D-MER) and its impact on her mental health.
   • The turning point when Shelly's husband found her crying on the side of the road, leading to seeking professional help.
3. Diagnosis and Treatment:
   • Shelly's path to receiving a proper diagnosis of postpartum anxiety.
   • The role of medication in her recovery and the importance of seeking professional help.
   • The impact of her doctor and therapist working together to provide holistic support.
4. Recovery and Advocacy:
   • Shelly's journey towards recovery and regaining confidence.
   • The importance of openly discussing mental health and seeking accommodations when needed.
   • Shelly's proactive approach to mental health, including taking time off work for self-care.
5. Becoming a Life Coach:
   • How Shelly transitioned from her personal recovery to helping others as a life coach.
   • The difference between therapy and coaching and how Shelly helps her clients navigate their thoughts and emotions.
   • Shelly's focus on helping clients understand and manage their feelings to achieve their goals.
6. Practical Advice for Listeners:
   • Shelly's key advice: It is safe to allow a feeling in your body and breathe through it.
   • Encouragement to seek professional help and be open about mental health challenges.

How to Connect with Shelly Bortolotto:

• Website: [Shelly Bortolotto's Website]
• Facebook Messenger: Search for Shelly Bortolotto and send a direct message.
• Mailing List: Join via her website for updates and more information.

Closing Remarks: Michelle encourages listeners to subscribe to the Reimagine U Lab podcast for more episodes featuring inspiring stories of change and personal growth. New episodes are released every Friday.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/time-for-action License code: DYIDUNCFTECNV0Y4