In this episode of the Always Adaptive Podcast, I sit down with health coach Margot Shute, who specializes in helping women over 50 navigate the challenges of menopause. Margot shares her journey into holistic health coaching, the importance of understanding menopause, and the need for more research on women's health. We discuss the Women's Health Initiative and its impact on hormone therapy, as well as lifestyle interventions that can support women during this transition. Margot emphasizes the importance of lab testing, physical activity, sleep, and stress management, and shares success stories from her clients.

Chapters
00:00 Introduction to Holistic Health Coaching
02:31 Margot's Journey into Holistic Health
07:57 Understanding Menopause
12:24 The Importance of Women's Health Research
17:48 Misconceptions About Menopause
22:29 The Women's Health Initiative and Hormone Therapy
24:24 Lifestyle Interventions for Menopausal Women
30:00 Understanding Blood Work and Health Markers
36:14 The Role of Physical Activity in Menopause
40:29 The Importance of Sleep and Rest
43:20 Managing Stress and Its Impact on Health
47:07 Success Stories and Practical Advice for Women
51:54 Navigating Lab Tests and Health Assessments

Connect with Margot!
Instagram: https://www.instagram.com/shuteforwellness/

LinkedIn: https://www.instagram.com/shuteforwellness/

"Hi, I am Margot! As a functional and holistic health coach and practitioner for women navigating menopause, I empower women to address the root causes of their health struggles and embrace proactive lifestyle changes. My goal is to guide women through this phase with renewed energy, focus, and confidence so that they not only feel their best, but flourish during this transformative stage and beyond. Through my signature Flourish After Fifty With Energy & Ease program, I offer a comprehensive and holistic approach to menopausal health that supports lasting vitality and well-being."

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com