• New Books in Spiritual Practice and Mindfulness

  • Auteur(s): New Books Network
  • Podcast

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New Books in Spiritual Practice and Mindfulness

Auteur(s): New Books Network
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  • Résumé

  • Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
    New Books Network
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Épisodes
  • Beth Kurland, "You Don't Have to Change to Change Everything" (Health Communications, 2024)

    Beth Kurland, "You Don't Have to Change to Change Everything" (Health Communications, 2024)
    Jun 21 2024
    One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.” In You Don't Have to Change to Change Everything (Health Communications, 2024), readers learn that instead of forcing themselves to feel “happy” and pushing away what is unpleasant, or instead of getting hooked by intense emotions, another path can lead to more profound well-being. Rather than trying to change one’s inner experiences, this book offers six ways to shift one’s vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the “Whole Self” versus identification with “hole self,” and interconnection with the world around them. Beth Kurland Dr. Beth Kurland is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don’t need to fix or change themselves to awaken the power of inner transformation. Beth is also the author of three award winning books. Her book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life identifies five obstacles that get in the way of our well-being, and offers five tools to transform those obstacles into lasting inner resources for peace, resilience and joy. Her book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being offers readers practical tools for implementing short, daily practices within the course of their day to bring about lasting change. Her book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul invites readers to awaken to what is most important in their lives through poems, meditations, and questions for reflection. Beth is a regular blog writer for Psychology Today and is a meditation teacher on the app Insight Timer. Inspired by her personal experiences and her work with her clients, Beth is passionate about teaching mindfulness informed practices, mind-body strategies, and practical tools to help people cultivate whole person health and well-being. She is the creator of the Well-Being Toolkit online program and the creator of three audio courses to help people reduce stress, awaken to their fullest life, and set heartfelt intentions that stick. She offers individual and group coaching for powerful personal transformation. Visit her website at bethkurland.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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    55 min
  • The Enlightenment of the Body, with Naomi Worth

    The Enlightenment of the Body, with Naomi Worth
    Jun 9 2024
    In this episode, Dr Pierce Salguero sits down with Naomi Worth, a scholar and practitioner of Tibetan Buddhism’s postural yoga tradition. We dive into Naomi's experiences in yogic retreats, highlight the vigorous movement and intense visual elements of the practice, and explore yoga’s role in the Nyingma contemplative path. Naomi also shares how she balances her scholarship and practice of Tibetan knowledge with her current work as a high school teacher. Along the way, we mention wrathful deities, sky-gazing, and how to help teenagers find themselves in today’s modern culture. Remember, if you want to hear from more experts on Buddhism, Asian medicine, and embodied spirituality, subscribe to Blue Beryl for monthly episodes. Please enjoy! Resources mentioned in the episode: Naomi’s website Naomi’s publications on Academia.edu Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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    54 min
  • Reiki and the Subtle Body, with Justin B. Stein

    Reiki and the Subtle Body, with Justin B. Stein
    May 4 2024
    Dr Pierce Salguero sits down with Justin B. Stein, a specialist in modern Japanese religion and the preeminent historian of Reiki. We discuss Justin’s new book, Alternate Currents: Reiki’s Circulation in the Twentieth-Century North Pacific (U Hawaii Press, 2023), about the transnational origins of Reiki, and also get into his perspective as a both a scholar and a Reiki practitioner. Along the way, we ask what Reiki has to do with Buddhism, what subtle energy feels like up close, and what kinds of extraordinary experiences might occur when you open up to energy of the universe. Remember, if you want to hear from more experts on Buddhism, Asian medicine, and embodied spirituality, subscribe to Blue Beryl for monthly episodes. Please enjoy! Resources mentioned in the episode: C. Pierce Salguero, Buddhism and Medicine: An Anthology of Modern and Contemporary Sources (2020). Justin’s translation is Chapter 5, “Psychosomatic Buddhist Medicine at the Dawn of Modern Japan” Justin B. Stein, Alternate Currents: Reiki’s Circulation in the Twentieth-Century North Pacific (2023). BBP interview with Nathan Michon Dr. Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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    1 h et 2 min
Spiritualité
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