Welcome to the New Mom Naturopath Podcast!

In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to help you manage these costs by creating a budget that covers both one-time purchases, like nursery items, and ongoing expenses such as diapers and childcare. We’ll also discuss smart ways to save money, like buying in bulk or secondhand, meal prepping to avoid costly takeout, and taking advantage of free community resources. Finally, we’ll cover how to plan for your family’s long-term financial stability, including saving for future expenses like childcare and education, all while balancing your other financial goals. By the end, you'll feel empowered to create a postpartum budget that helps you feel financially secure and ready for the journey ahead

Coaching with me:

The 12-Week Postpartum Mental Health Support Coaching Program is a personalized 1:1 coaching experience designed to help new moms navigate the emotional challenges of postpartum, including managing stress and anxiety. Through weekly coaching sessions, you'll learn to identify whether you're experiencing normal postpartum stress or deeper anxiety, and gain practical tools to regain control of your emotions. This program provides tailored support, helping you build emotional resilience, streamline daily routines, and create a long-term mental health plan. With exclusive beta pricing, this program offers a unique opportunity to prioritize your well-being and confidently embrace motherhood.

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

Title: 126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach?

Welcome to the New Mom Naturopath Podcast!

A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotional and physical changes, and it can be challenging to differentiate between normal stress and deeper issues like postpartum anxiety. A support coach provides personalized guidance to help you manage your mental health, develop coping strategies, and create balance in your daily routine. With ongoing emotional support and expert advice, a postpartum coach helps you feel more in control, allowing you to focus on bonding with your baby and enjoy motherhood with confidence and peace of mind.

Coaching with me:

The 12-Week Postpartum Mental Health Support Coaching Program is a personalized 1:1 coaching experience designed to help new moms navigate the emotional challenges of postpartum, including managing stress and anxiety. Through weekly coaching sessions, you'll learn to identify whether you're experiencing normal postpartum stress or deeper anxiety, and gain practical tools to regain control of your emotions. This program provides tailored support, helping you build emotional resilience, streamline daily routines, and create a long-term mental health plan. With exclusive beta pricing, this program offers a unique opportunity to prioritize your well-being and confidently embrace motherhood.

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

Get the Link to my Free Workshop Here

www.kailyngalloway.com/workshop

Happening September 27th at 10:00 AM!

Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom

Welcome to the New Mom Naturopath Podcast!

Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, which can lead to unexpected challenges and heightened anxiety. This episode addresses the reality that postpartum often differs significantly from expectations, resulting in feelings of overwhelm and guilt. It emphasizes the importance of prioritizing self-care, both physically and emotionally, during this time. Practical steps include reaching out for help, building a supportive network, and adjusting expectations to embrace the postpartum journey. The episode encourages moms to recognize that it’s okay to ask for support and that taking small steps towards self-care can make a significant difference in managing the demands of postpartum life.

Coaching with me:

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum.

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page