New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
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New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
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In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol and frequency of sessions to deliver significant health benefits and support fat loss.
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