In this episode of 8000 Promises, Adi welcomes Pamela, a long-time ministry leader and empty nest coach, to discuss the importance and practice of rest, Sabbath, and sabbatical. Pamela shares her personal experiences with power napping and the shift towards embracing true rest amidst a busy lifestyle. The conversation touches on various aspects, including the cultural resistance to rest, strategies for incorporating Sabbath into one's life, and the profound spiritual and relational benefits that come from slowing down. Additionally, Pamela offers insight into her work supporting mothers transitioning to empty nests and provides valuable resources for cultivating a restful and fulfilling midlife phase.

00:00 Introduction and Warm Welcome

00:41 Funny Napping Stories

02:29 The Importance of Rest

04:23 Pamela's Personal Journey

10:09 Defining Rest

16:33 Embracing Sabbath

22:33 Finding Joy in Simple Moments

23:12 Choosing the Right Day for Sabbath

24:27 Encouragement for Starting a Sabbath Practice

25:12 Understanding God's Heart in Rest

26:22 The Gift of Rest and God's Love

28:23 Embracing the Empty Nest

35:45 Trusting God with Your Children

37:51 The Importance of Trust and Faith

42:55 Pamela's Coaching and Resources

44:32 The Delight of Sabbath Rest

Connect with Pamela:

Website: https://pamelahenkelman.com

Instagram: https://instagram.com/phenkelman

Facebook: https://www.facebook.com/pamelahenkemanmidlifemindsetcoach

The Midlife Momma Podcast: https://pamelahenkelman.com/podcast

Free Discovery Session: https://calendly.com/pamelahenkelman/consultation-with-coach

Freebie from Pamela: Your Kids Are Grown...Now What?

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF

More resources mentioned in the episode:Tara Lee Coble - Bible Recap

Bema Discipleship Podcast Episode 1

The BEMA Podcast

Monument Presbyterian Church Sabbath Summer Series 2022 - look for more sermons by date

Novena of Surrender Day 1