If every health and wellness coach had a dime every time a client asked if they could have a "cheat meal" we could have colonized Mars with the money and still had enough left over to feed the entire earth like kings and queens.
On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter talks about why we need to stop using "cheat meal" language and think differently about our relationship with food. If you struggle with dieting, this is the podcast to inspire you to have a better mindset when it comes to all the foods we enjoy and use to fuel our bodies.
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