• Not A Before Body Podcast

  • Auteur(s): Kim Stacey
  • Podcast

Not A Before Body Podcast

Auteur(s): Kim Stacey
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  • Résumé

  • "Not a Before Body" is a groundbreaking podcast hosted by Kim Stacey, the founder and head coach of Body Image Fitness. In a world where the fitness industry often perpetuates damaging narratives centred around 'before and after' transformations, this podcast serves as a beacon of empowerment and self-acceptance. Each episode invites listeners into a weight-neutral space where every body is celebrated and cherished. Through candid conversations with guests who share their stories of triumph, resilience, and self-discovery, the podcast challenges societal norms and debunk myths surrounding body image. By redefining what it means to be truly healthy and happy, "Not a Before Body" offers a refreshing perspective for those tired of feeling like they're waiting for an 'after.' Subscribe now to embark on a journey of self-love and discover that Our Bodies Are Not the Problem.

    Hosted on Acast. See acast.com/privacy for more information.
    Kim Stacey
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Épisodes
  • 10; Empowering the Next Generation: Body Acceptance & Movement

    10; Empowering the Next Generation: Body Acceptance & Movement
    Aug 30 2024

    In this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating youth about body positivity and intuitive movement is more critical than ever. Plus, Romy and Katie reveal an exciting collaboration with Body Image Fitness, sharing exclusive details about the empowering classes they'll be offering to our community. It's a must-listen packed with valuable insights and inspiration!


    You can follow Hungry2Move on Instagram here >>

    And Kim here >>


    Find out more and sign up to Body Image Fitness here >>


    Hosted on Acast. See acast.com/privacy for more information.
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    30 min
  • 9; Breaking Free: Embracing Intuitive Movement with Tally Rye

    9; Breaking Free: Embracing Intuitive Movement with Tally Rye
    Aug 23 2024
    In this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen to our bodies' needs without the pressure of societal expectations. Tally also provides practical tips on overcoming "gym-timidation" helping listeners feel more confident and comfortable in fitness spaces. This episode is a must-listen for anyone looking to cultivate a healthier, more intuitive relationship with their body.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 min
  • 8; Misogynoir, White Allies and Body Grief

    8; Misogynoir, White Allies and Body Grief
    Aug 7 2024

    In this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogynoir and provides practical tools for white allies to make a difference. She highlights the importance of education, recognizing racist and misogynoir dog whistles, and calling out inappropriate comments. Leslie also discusses the body grief experienced when rejecting diet culture and the need for a weight-inclusive approach to health. She emphasizes the harmful biases in the medical profession and the importance of listening to individuals as experts of their own bodies.


    Follow Leslie Here >>

    Follow Kim Here >>


    See Leslie's Misogynoir Webinair here >>


    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
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Psychologie Médecine alternative Entraînement physique et mise en forme Hygiene & Healthy Living
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