Épisodes

  • APPRECIATING THE MUNDANE MOMENTS | finding the simple things that spark joy
    May 5 2024

    In this episode, we talk about mundane moments in my life that I often take for granted. I talk about simple things that spark so much joy for me that almost anyone can do. I definitely needed this episode after the hectic past few weeks I have been having, so I hope it can be a moment of relaxation for all of you.


    For more follow me on Tik Tok and Instagram: @natalielevesque and @notgonnalie.podcast

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    16 min
  • TIPS FOR LIVING WITH ROOMMATES | Featuring my four current roomies
    Apr 28 2024

    In this week's episode, we talk about my biggest tips living with roommates in college. After having four different living situations, I offer my advice to not going completely insane. My four current roommates join us to talk about some of our favorite house stories that might've never been shared with anyone else. Stick around to the end because this episode gets silly.


    For more follow me on Tik Tok and Instagram: @natalielevesque and @notgonnalie.podcast

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    28 min
  • BECOMING YOUR HEALTHIEST SELF | Let's talk nutrition and exercise
    Apr 21 2024

    In this week's episode, we are covering all topics and tips to become your healthiest physical self. Growing up in an extremely healthy environment, I have a lot to share about what I have learned throughout the years to be in your best shape. I give advice to stay motivated to eat healthy and get yourself moving every day.


    For more follow me on Tik Tok and Instagram: @natalielevesque and @notgonnalie.podcast

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    20 min
  • How to radiate confidence
    Apr 14 2024

    In this episode, I give my advice to becoming the most confident version of yourself. Listen to find out some small tips to seem more confident in social settings and how to change your mindset for growth.


    For more follow me on Tik Tok & Instagram: @_natalielevesque @notgonnalie.podcast

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    21 min
  • Welcome to Not Gonna Lie
    Apr 7 2024

    Welcome to the first ever episode of Not Gonna Lie. In this episode I introduce who I am and some things that matter to me. We deep dive into my interests and values by going through the notes app on my phone. I share what I am hoping for in 2024 and why I have decided to embark on this podcast journey.


    For more follow me on Tik Tok & Instagram: _natalielevesque

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    20 min