In this engaging second part episode of Not Suppressing This, “Sometimes We Hold Back, Sometimes We Don’t” (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in a world often filled with cultural expectations and personal fears. The discussion revolves around the intricate relationship between emotional vocalization and cultural background, particularly within Asian families, where the pressure to conform can stifle self-expression. They explore the experiences of standing up for oneself, highlighting the anxiety, empowerment, and accompanying shame that can arise in these moments. Corie and Anne share their personal journeys toward becoming more vocal about their feelings, emphasizing that even those who appear confident still grapple with discomfort in tough conversations. The episode highlights the critical importance of emotional processing and addressing feelings as they occur, to prevent the physical manifestations of suppressed emotions, such as stress-related illnesses and chronic pain. The hosts discuss techniques for becoming attuned to one’s emotional state and stress the value of mindful self-talk—encouraging listeners to embrace their feelings, regardless of the discomfort they may bring.

Additionally, they touch upon the evolving understanding of emotional awareness across generations, noting that younger individuals often display a greater consciousness regarding emotional health. Through authentic dialogue and shared insights, Corie and Anne inspire listeners to cultivate self-love and foster healthier relationships by being honest with themselves and their emotions. Join them as they provide valuable tools for emotional growth, encourage vulnerability in communication, and advocate for the profound connection between emotional and physical health.

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Website: https://coriechu.com

Instagram: @coriechuhealing

In this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties. Corie also explores how our emotional state influences our physical health. In this episode, she highlights the need to acknowledge and address our emotions rather than allowing external negativity to affect us and made some recommendations for grounding ourselves amidst chaos, including taking time to reflect on personal feelings and creating a supportive inner environment. Corie encourages listeners to consider triggers and sources of discomfort, and how we can better care for ourselves to prepare for the year ahead.

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Website: ⁠coriechu.com⁠

Instagram: ⁠@coriechuhealing⁠

In this heartfelt episode of Not Suppressing This, host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding planning and execution. Drawing from Erika's recent wedding experience, which took place on a picturesque island in the Philippines, they tackle the realities of event planning, the emotional rollercoaster leading up to the big day, and the importance of staying grounded amidst potential chaos. Corie and Erika reflect on how conscious decision-making and setting personal boundaries can transform what might seem like a whirlwind of stress into a meaningful celebration of love. Their conversation offers practical insights and supportive advice for anyone navigating the complexities of wedding preparations, aiming to inspire couples to embrace a mindful approach to their special day.

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Or to get in touch visit ⁠https://coriechu.com⁠ or find on Instagram: ⁠@coriechuhealing⁠.