In this episode I have a conversation with the beautiful Bridgette Dunbar.

BRIDGETT DUNBAR is a Breakthrough Strategist who helps individuals achieve freedom in their mental, emotional, and spiritual health to enhance their overall well-being and relationships. She has been a Licensed Marriage and Family Therapist for more than a decade, pastoral counselor, and leader in personal and spiritual development. She has personally experienced the loss of two children through stillbirth and miscarriage. Since then, Bridgett has dedicated herself to helping individuals achieve the breakthroughs they need to thrive in life, including helping those navigating grief and loss find their way back to joy and peace.

For a FREE download of her book (Grief, Loss and The Goodness Of God) and for more resources visit: Bridgettdunbar.com/grief

Key Takeaways

• Grief is a unique and individual experience, and everyone processes it differently.
• The death of a loved one brings not only the loss of that person, but also the loss of hopes, dreams, and relationships.
• Grief can be a long and challenging journey, but healing is possible.
  It is important to give yourself time and patience to explore your identity and what matters in life after loss.
• Grief can lead to a deeper understanding of oneself and a reevaluation of priorities. Choose to move forward and find growth in the midst of suffering.
• God's healing may not come in the form of physical healing, but in the growth and connections that occur during difficult times.
• Gratitude and perspective are powerful tools in the healing process.
• Community and support are essential in the journey of grief and rebuilding.
• Honest communication and vulnerability are key in relationships, especially when supporting someone who is grieving.

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode, I discuss the concept of legacy building and how to honor the memory of loved ones who have passed away. I share various ways we as a family have honored our son, Trucker, who passed away at 3 years old.

These include going on a road trip and randomly blessing people, organizing a 5K run in his honor, hosting a youth dive tournament, and creating stickers with Trucker's shaka image.

I encourages listeners to find their own unique ways to honor their loved ones and emphasize the importance of cherishing every moment with the people we love.

Key Takeaways

• Legacy building involves doing things in honor of loved ones who have passed away.
• Ways to honor loved ones
• Finding unique and personal ways to honor loved ones can bring comfort and joy.

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.
https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here
https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode I share my personal journey with nutrition and the impact it had during Trucker's cancer treatment. I touch on the importance of nutrition in the context of grief and healing and also provide five simple tips for eating well during difficult times.

Takeaways

• Nutrition plays a crucial role in supporting the body during grief and illness.
• Eating real, nutrient-dense food can positively impact overall health and emotional well-being.
• Learning to read labels, sourcing high-quality meat, and avoiding processed sugars are essential for a healthy diet.
• Choosing organic and connecting with local growers through farmers markets can enhance the quality of food consumption.
  

  If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

  https://amzn.to/3x5Qbd8

  
  

  If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

  https://holisticgriefacademy.myflodesk.com/prei7fpydj

  
  

  PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.