A day at a meditation retreat in Chiang Mai left me with some thoughts about caring for our minds like we do our bodies, the power of pausing and more. In this note, I’m sharing a few of these thoughts, plus a moment where I felt and noticed the shift happening.

Maybe today, you can try a little experiment: when something small starts to get to you, pause and ask - What would happen if I chose to let this go? Let me know what happens.🌻

Why wildflowers? In this episode, I’m sharing the moment this word first stood out to me and why it’s come to mean so much - both personally and in my business. Wildflowers don’t grow in straight lines or confined spaces, but stand rooted in self-assurance. Just like them, finding our own direction isn’t about forcing a path - it’s about trusting where we’re meant to be.🌻

A little introduction to this space - what to expect, why I’m recording these like voice notes, and the kind of stories and thoughts I’ll be sharing. No long episodes, just short, honest reflections a few times a week. Think of it as a friend checking in.

I’d love to hear from you too - voice note me back on Signal (link in the podcast notes) if anything resonates. Speak soon.🌻