Nurish.d Foundations

Auteur(s): Carrie Hicks
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  • Résumé

  • Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner. After witnessing the toll that stress, toxins, and lifestyle imbalances take on women’s health during my 30+ years in the beauty industry, I embarked on a mission to help women heal from the inside out. Now, through my signature program, nurish.d Foundations, I help women renew their faith, restore their health, and reclaim their lives by addressing the root causes of their health struggles. Each episode is designed to educate, equip, and empower you with clear, practical guidance on metabolic health, mineral balancing, gut health, hormone support, sleep, stress reduction, and detoxification—while staying rooted in the truth of God’s Word. You’ll learn how your body’s ability to heal is part of God’s divine design and how aligning with His wisdom can lead to real, lasting transformation. We’ll talk about topics like: How metabolic flexibility and mineral balance can restore your energy. Why your thyroid, adrenals, and hormones might feel out of sync—and what you can do about it. The role of proper digestion, liver health, and detoxification in overall wellness. How faith, mindset, and connection to God are key to true healing. How to discern between alternative new age practices and God's truth for healing. Practical tools to help you reduce stress, sleep better, and feel like yourself again. Whether you’re just starting your health journey or looking for deeper healing, this podcast will help you connect the dots, find clarity, and take control of your health in a way that honors God’s design. It’s time to stop chasing quick fixes and start focusing on the root causes—because when you nourish your body according to God’s wisdom, you can experience the vibrant, abundant life He intended for you. So, if you’re ready to renew your faith, restore your health, and reclaim your life, join me each week for encouraging conversations, practical insights, and a faith-centered approach to wellness. Let’s get back to the foundations of true health together!
    Copyright 2025 Carrie Hicks
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Christianisme Hygiene & Healthy Living Médecine alternative Pastorale et évangélisme Spiritualité
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Épisodes
  • Keeping the Path to Wellness Simple

    Keeping the Path to Wellness Simple
    Feb 23 2025

    summary

    In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing blood sugar, daily gentle movement, and reducing stress through prayer and rest. The episode encourages listeners to take manageable steps towards better health and offers support through community resources.

    takeaways

    • You don't have to overhaul your entire life overnight.
    • Small daily habits are more powerful than drastic changes.
    • Avoiding the all or nothing trap leads to burnout.
    • Morning sunlight regulates circadian rhythm and improves mood.
    • Hydration fuels metabolism and energy production.
    • Balanced blood sugar prevents energy crashes and cravings.
    • Gentle daily movement supports detoxification and reduces stress.
    • Stress management is crucial for healing and health.
    • Community support can enhance your health journey.
    • Start small and be consistent for lasting change.

    Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

    http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

    Learn more about how you can get your own Hair Tissue Mineral Analysis:

    http://carriehicks.com/store/the-nurish.d-spark-factor
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    10 min
  • God's Original Design for Life and Health

    God's Original Design for Life and Health
    Feb 16 2025

    In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to reclaim their health and vitality.

    takeaways

    • Your body is designed to heal when aligned with God's blueprint.
    • Health is not just about food and exercise; it's about holistic well-being.
    • Sunlight plays a crucial role in hormone regulation and mental health.
    • Circadian rhythms are essential for optimal health and healing.
    • Rest and Sabbath are vital for physical and mental restoration.
    • Hydration and minerals are key to energy and healing.
    • Community and connection are necessary for emotional and physical health.
    • Grounding connects us to nature and reduces inflammation.
    • Real food nourishes our bodies and supports healing.
    • Living with purpose enhances overall well-being and longevity.

    Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

    http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today


    Learn more about how you can get your own Hair Tissue Mineral Analysis:

    http://carriehicks.com/store/the-nurish.d-spark-factor
    Voir plus Voir moins
    41 min
  • Your Body Isn't Broken

    Your Body Isn't Broken
    Feb 16 2025

    In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the innate healing power of the human body, emphasizing that it is not broken but designed to heal when aligned with God's original design. She critiques the modern medical system for its focus on symptom management rather than addressing root causes and highlights the importance of natural remedies. Carrie encourages listeners to take responsibility for their health and offers practical steps to support their healing journey.

    takeaways

    • Your body is designed to heal when aligned with God's blueprint.
    • Symptoms are not the problem; they are messages from the body.
    • Modern medicine often prioritizes profit over true healing.
    • Natural remedies are effective but often ignored by the medical system.
    • Fear disrupts health and healing.
    • Restoration requires patience, faith, and obedience to God's design.
    • True health is built through daily choices and stewardship of the body.
    • The medical system is built to manage symptoms, not heal.
    • Healing is possible when we trust in God's design.
    • Your health is your responsibility, and you can reclaim it.

    Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

    http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today


    Learn more about how you can get your own Hair Tissue Mineral Analysis:

    http://carriehicks.com/store/the-nurish.d-spark-factor
    Voir plus Voir moins
    21 min

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