summary

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing blood sugar, daily gentle movement, and reducing stress through prayer and rest. The episode encourages listeners to take manageable steps towards better health and offers support through community resources.

takeaways

• You don't have to overhaul your entire life overnight.
• Small daily habits are more powerful than drastic changes.
• Avoiding the all or nothing trap leads to burnout.
• Morning sunlight regulates circadian rhythm and improves mood.
• Hydration fuels metabolism and energy production.
• Balanced blood sugar prevents energy crashes and cravings.
• Gentle daily movement supports detoxification and reduces stress.
• Stress management is crucial for healing and health.
• Community support can enhance your health journey.
• Start small and be consistent for lasting change.

Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

Learn more about how you can get your own Hair Tissue Mineral Analysis:

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In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to reclaim their health and vitality.

takeaways

• Your body is designed to heal when aligned with God's blueprint.
• Health is not just about food and exercise; it's about holistic well-being.
• Sunlight plays a crucial role in hormone regulation and mental health.
• Circadian rhythms are essential for optimal health and healing.
• Rest and Sabbath are vital for physical and mental restoration.
• Hydration and minerals are key to energy and healing.
• Community and connection are necessary for emotional and physical health.
• Grounding connects us to nature and reduces inflammation.
• Real food nourishes our bodies and supports healing.
• Living with purpose enhances overall well-being and longevity.

Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

Learn more about how you can get your own Hair Tissue Mineral Analysis:

http://carriehicks.com/store/the-nurish.d-spark-factor

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the innate healing power of the human body, emphasizing that it is not broken but designed to heal when aligned with God's original design. She critiques the modern medical system for its focus on symptom management rather than addressing root causes and highlights the importance of natural remedies. Carrie encourages listeners to take responsibility for their health and offers practical steps to support their healing journey.

takeaways

• Your body is designed to heal when aligned with God's blueprint.
• Symptoms are not the problem; they are messages from the body.
• Modern medicine often prioritizes profit over true healing.
• Natural remedies are effective but often ignored by the medical system.
• Fear disrupts health and healing.
• Restoration requires patience, faith, and obedience to God's design.
• True health is built through daily choices and stewardship of the body.
• The medical system is built to manage symptoms, not heal.
• Healing is possible when we trust in God's design.
• Your health is your responsibility, and you can reclaim it.

Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

Learn more about how you can get your own Hair Tissue Mineral Analysis:

http://carriehicks.com/store/the-nurish.d-spark-factor

In this inaugural episode of the Nourished Foundations podcast, Carrie Hicks introduces her mission to empower women to take control of their health through a faith-based approach. She shares her personal health journey, including her struggles with common health issues and her experiences with the traditional healthcare system. Carrie emphasizes the importance of understanding the interconnectedness of spirit, mind, and body in the healing process and aims to provide practical tools and education to help women reclaim their health and wellness.

takeaways

• You're not alone in feeling overwhelmed by health advice.
• Medical autonomy is crucial for personal health management.
• Prescription drugs are not the only solution to health issues.
• Healing takes time and is not a linear process.
• True health encompasses spirit, mind, and body.
• Fear and anxiety can hinder the healing process.
• Nutritional deficiencies are at the root of many health issues.
• The traditional healthcare system often overlooks holistic approaches.
• Nourished Foundations aims to simplify health education for women.
• Empowerment through knowledge is key to reclaiming health.

Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

Learn more about how you can get your own Hair Tissue Mineral Analysis:

http://carriehicks.com/store/the-nurish.d-spark-factor