Nurturing Habit

Auteur(s): Doña Bumgarner: Nurtured Mama life coach
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  • Résumé

  • Nurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
    ©2017 Doña Bumgarner
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Livres audio pour enfants Relations Réussite Éducation des enfants
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Épisodes
  • Self-Care for Introverted Moms - Summer Break Bonus

    Self-Care for Introverted Moms - Summer Break Bonus
    Aug 12 2020
    Sheltering in place during this pandemic is especially hard for mothers who are introverts, especially when your kids are very small. You just.want.to.be.alone, but that space and quiet is really hard to come by.   In this Summer Break re-run episode, I share a bit of my own story, finding my way as an introvert and a stay-at-home mother. I also offer suggestions for how introvert moms can better care for themselves and be more calm, recharged and focused by practicing self-care that gets right at the need for quiet and alone time (even if your family never leaves you alone).    In this episode:
    • what it means to be introverted and why at-home mothering hard for this personality
    • how to learn your own signals for needing a quiet break
    • five introvert-specific self-care ideas that you can apply now
      Links for this episode:   Complete show notes for Episode  Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.   

     

     
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    31 min
  • Tidying up your whole life - Summer Break Bonus

    Tidying up your whole life - Summer Break Bonus
    Jul 29 2020
    This summer break-re-release is an episode where I break down the philosophy behind the KonMari method, and how to apply it to more than just your house. After you listen, I want you to review what is - or was - in your life pre-Covid, and what you WANT in your life now.   There is so much we want but still can’t have. But what are you actually relieved to no longer be doing? When you get to start doing all the things again, which are the ones you really want, and which do you just think you should go back to? What do you want to keep from this period of being forced into being slow and small? There might be a lot.    What you’ll hear in this episode:
    • an overview of the KonMari method and why this applies to more than just your closet
    • some of the ways it feels in your body to feel joy
    • other places in your life you can ask “does this bring me joy” and edit what doesn't
    • why developing the skill to recognize your joy will allow you to unhook from the weight of things that make other people happy - but not you
      Links for this episode:   Complete show notes for Episode  Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.   

     
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    36 min
  • How to Turn Yourself On - Summer Break Bonus

    How to Turn Yourself On - Summer Break Bonus
    Jul 15 2020
    Being turned on means to be ready. Not, in this case, for sexy stuff, but to be ready to invite life in. Do you feel open to that invitation? Or are you instead worn out, exhausted, and touched out?    Motherhood - life - doesn’t have to feel this way. But if you are waiting for someone to swoop in and fix it, you might be waiting a long time.    This week’s episode (#64) is about how you can reconnect with yourself, reconnect with the world, start to feel alive and vital again. It is about how you can light yourself bak up again.    In this episode, I explore what it means to turn yourself back on - to life, to connection, to fun, and yeah, maybe for sexy stuff, too.    What you’ll hear in this episode
    • Why you being turned on is important
    • Prompts to figure out what your personal turn ons are
    • 8 ways to get yourself turned back on
      Links for this episode   Complete show notes for Episode Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.   
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    29 min

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