What's up, folks? I welcome Briana Bowley back this week on the podcast for a chat. Briana caught us up on how training has been going as she has started Judo and wrestling to build upon her jiu-jitsu. We also talked about how learning BJJ is very much like learning a language, the various names and variations for specific movements, and I try to convince her to embrace the dreaded wristlock.

For more info on Briana's work or to work with her, you can follow her on Instagram at @brianabowley

For the Entry Level Nervous System Regulation Train go to

https://www.brianabowley.com/performance

Also, check out the links in her linktree below.

https://linktr.ee/brianabowley1

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 to get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

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