Épisodes

  • Ep01: Midlife Wellness with Michelle Stiff

    Ep01: Midlife Wellness with Michelle Stiff
    Feb 6 2025

    Overwhelmed by all of the things you're being told to do so that you can thrive in midlife? Newsflash - it doesn't have to be that complicated! So take a deep breath and tune in to our new podcast: Office Hours by MiM.

    In our first episode, Dr. Rachel Pope is joined by Michelle Stiff, Women’s Health, Fitness, & Metabolism Coach and founder of Wellness Elevate, who shares her mind-body holistic approach through the Metabolic Momentum Method.
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    23 min