Prepare for a journey into an intriguing world where habits take center stage. This milestone 100th episode of Olive You Whole comes with a promise of transformation, as we navigate through the fascinating science behind habits, their formation and breaking.

Get ready to discover the science behind habits and how they can create positive changes in our lives. We'll examine the habit loop, and discuss the four laws of habits, with examples to help make them practical and actionable. You'll learn about the importance of aligning habits with personal values and how to select keystone habits that have a transformative effect on various aspects of life.

This episode is extra special as I also announce a temporary pause in the podcast to concentrate on my upcoming book. You'll hear about my personal journey with ADHD, and how it's influenced my ability to maintain a weekly podcast for two years. I also share about my new book, which explores 12 areas of life, with the final chapter dedicated to the transformative power of habits.

In this episode, you will hear:

• The habit loop

• The importance of morning routine

• The power of keystone habits

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

Book: The Power of Habit by Charles Duhigg : https://amzn.to/47TLMqX (affiliate)

Book: Atomic Habits by James Clear : https://amzn.to/49RFoCf (affiliate)

Book : Tiny Habits by BJ Fogg PhD : https://amzn.to/3Gg8z4i (affiliate) 
45% of our daily behaviors are made up of habits: https://www.cnbc.com/2023/01/01/why-everyone-needs-to-know-the-difference-between-habits-and-routines.html

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Our journey in the world of ADHD began when our daughters were diagnosed with the disorder. Alissa Lozinski, a dear friend who has been through the same journey, joins me as we peel back the layers of our experiences parenting neurodivergent children. In our candid conversation, we uncover the initial struggle of diagnosis, the maze of sensory issues, and the various strategies we've implemented, including occupational therapy, neurofeedback, and parent coaching. We believe our personal revelations could be a beacon of hope for parents finding their way in the same circumstances.

What does it mean to parent a neurodivergent child? We've learned it involves understanding, resilience, and a lot of love. Our daughters' ADHD diagnoses were not the end, but rather the beginning of a journey into comprehending the mental aspects of the disorder and dealing with sensory issues. We discovered these issues aren't a one-size-fits-all – they can manifest differently in children and adults, adding another layer of complexity. Alissa shares her personal experiences, shedding light on her own struggle with her daughter's ADHD, and how she's navigated the myriad of challenges it presents.

While we discuss our frustrations and challenges, we also celebrate our triumphs. We've explored various therapeutic avenues that have proven valuable in managing ADHD. Among these is neurofeedback, a technique that shows promise in regulating brain function and behavior. As parents, we've learned that understanding neurodivergence is the first step towards a fulfilling life for our children. We invite you to join us as we share our story, hoping to provide comfort, insights, and perhaps even a new perspective on parenting neurodivergent children.

In this episode, you will hear:

• Discovering ADHD through occupational therapy
• The importance of comprehensive diagnostic evaluations
• Neurofeedback and neurostimulation
• Permanent changes and improved frustration tolerance
• Encouragement for parents of neurodivergent children

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor issues? Imagine if we could redefine the fitness rule book for pregnant women. What if a woman's autonomy, power, and strength could be fostered and celebrated, rather than limited, during such a transformative time? That's exactly what Brooke Cates, founder of The Bloom Method, is doing. Join us as Brooke unpacks her unique approach to pre and postnatal fitness and reveals how it's shaking up outdated fitness norms. Her candid discussion about creating empowering content for The Bloom Method app while pregnant herself is an inspiration.

Brooke is here to debunk some popular myths. We delve into these and more, exploring safe and effective techniques for movement during this important phase of life. Brooke's insights into creating a strong core and pelvic floor connection through movement, as well as the critical role of diastatic breathing, are invaluable for all women, pregnant or otherwise.

The conversation takes a personal turn as Brooke shares her own journey of pregnancy and postpartum recovery. She reveals how her experiences influenced the development of The Bloom Method, which now offers over 700 fitness classes and 15 guided programs. We explore the empowering essence of The Bloom Method and Brooke emphasizes the vital role community plays in supporting women during their pregnancy journey.

Tune in for this enlightening chat with Brooke Cates and prepare to see pre and postnatal fitness in a whole new light. This is more than just a fitness discussion, it's about empowering women, creating a supportive community, and changing the narrative around pregnancy.

In this episode, you will hear:

• Journey of a prenatal fitness app
• Understanding diastasis recti and prevention
• The importance of movement in pregnancy
• The importance of core engagement in life
• The The Bloom Method explained

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

* oliveyouwhole.com/bloom (use the code OLIVEYOUWHOLE to save 10%! - affiliate)

* instagram.com/thebloommethod

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.